Creativity + Collaboration = A Beautiful Catastrophe Ever wonder how people come up with or create songs? Ever wonder if you have it in you to write, sing, or release a song? Ever wonder where band names come from? Catastrophe…
Year: 2019
Check Out my YouTube Channel
Hey there everyone! I know some of you prefer not to get all caught up in the social media apps and platforms. I totally get that. So if you aren’t into that but want to still get my 20 Something…
Less Stress More Joy….follow my social media for Healthy Holiday Tips
TODAY is the Day to kick off the 20 something tips to help you manage holiday stress and experience more Joy! Be sure to follow me on Twitter Facebook Instagram
20 Something Tips to Get Through the Holiday Season
The holidays can be equally as exciting as stressful. Many people struggle during the holidays can put emotion, physical and financial demands on all of us. We need to be certain to continue to nurture ourselves and take care of…
Coming Soon….7 Day Mindfulness Challenge
Hey there. I recently surveyed people on my facebook page And the topic that received the most interest was learning about Mindfulness. So, I am working on a Free 7 Day Mindfulness Challenge for all of you. It’ll be sharing…
Ever Look Inside a Dragon Fruit?
These crazy looking, seemingly horrible sounding fruits, come in red and yellow colored skins. The flesh inside the red ones are either white or red. The red flesh tends to be sweeter. The yellow-skinned ones always have white flesh. Dragon…
Transformation, Perspective, and Pain….where does it get you?
Sometimes you wonder what you can handle and other times you look at people you know and are grateful for you are dealing with something else. It’s not a pity party. It’s simply a way of assessing what you have…
Paleo vs AIP Diet—-WHAT?
Does it Really Matter? I’ve never been a person to diet. I’ve been fortunate enough not have to worry much about what I ate or how much I ate. My mother was born in Italy and taught us how to…
Now This Is Breakfast!
Eggs, Arugula, and Herbs I typically eat whatever I had for dinner the night before for breakfast. I am a super early riser and do not eat when I wake. I tend to get hungry around 9:00 a.m. and I…
Summer Squash Fritters & Tzatziki Sauce
Summer Squash Fritters Ingredients 2-3 summer squashes ( I used 1 patty pan and 1 zucchini) ½ yellow onion 1 carrot 2 cloves of garlic ½ cup Fresh herbs – you can use what you like. I used basil, parsley…