Everyone is feeling a bit overwhelmed with trying to stay safe and practice social distancing. However, this new way of living has created some additional stress and sometimes anxiety in our lives.
Breathing and practicing breathing is a good way to keep our feeling in check and to help alleviate feelings of anxiety.
In addition to practicing deep breathing and taking relaxing breaths we must remember to maintain health routines:
maintain normal, healthy sleep schedules
Continue to eat healthy, nutrient rich foods
Try to eat as many whole foods as possible
continue to get regular exercise
Connect to Nature and Spirituality
And stay connected with family and friends in virtual hangouts or using other social media platforms to see each other.
Check out Dr. Weil’s 4-7-8 Breathing video to Help Reduce Anxiety.