Ingredients 1-2 cups of cooked, cold wild rice (always good for leftover rices) 1-2 sweet potatoes, dices and roasted 1 can chickpeas rinsed & drained 1-2 cups of roasted, salted cashews or hazelnuts 6-8 dried apricots, chopped 6-8 cherry tomatoes,…
Category: Good Eats – Tasty Food & Drink
Chopped Salad with Grilled Flank Steak.
Ingredients: Flank Steak (or other protein) Carrot Radish Red Onion Cucumber Cherry Tomatoes Hearts of Palm Avocado Green Leaf Lettuce How to Make: Marinate Flank Steak for at least 30 mins. And Grill to preferred doneness. Chop…
Check it out….this easy to make salad to feed your fam or yourself!
Asian Sesame with Smoked Salmon This is super easy….especially if you want to eat healthy and have a grab-n-go lunch. Ingredients 1 bag of Asian Sesame Slaw 1 piece of smoked salmon (or other protein) Make Sesame Slaw as…
Rice? What to Use, How to Cook it, and Why to Soak it.
Why did your mom or grandmother soak the rice before cooking? Some people just rinse it. There are legitimate health benefits to soaking grains prior to cooking helps nutrients be more digestible by breaking down and neutralizing phytic acid, which is…
Jalapeño Poppers
Jalapeno Poppers Stuffed with Chicken, Cilantro, & Cheese Ingredients 10-12 jalapeño peppers 1 package Philly Cream Ceese 12 strips smoked bacon (cut in 1/2) 1 cup finely diced cooked chicken 1 cup Finley chopped cilantro 1 scallion diced 1/4 cup…
Baby Greens with Orange & Avocado
Baby Greens with Orange & Avocado Ingredients Baby greens washed and dried 1 orange segmented 1 avocado sliced or cubes salt & pepper 1/4 cup olive oil 1/8 cup balsamic vinegar Prep Segment the orange and slice/dice the avocado. …
Curry Eggplant & Bell Peppers
Curry Eggplant and Bell Peppers Vegan Recipe So we’ve been getting weekly baskets of local farm vegetables from our CSA. And we have a bunch of peppers and a huge eggplant. Ingredients 2 medium yellow onions diced 3-4 cloves…
Eggplant Lentil Balls (vegetarian)
Eggplant Lentil Coconut Curry Eggplant & Lentil Balls ingredients 2 cup cooked cooked lentils 3 eggplants 2 garlic cloves 1/2 cup walnuts crushed 1/2 cup grated parmesan cheese 1/2 cup fresh oregano leaves 1 teaspoon cinnamon powder 1 teaspoon ground…
Black Bean and Corn Salad
Black Bean and Corn Salad Ingredients 1 can black beans rinsed (15-16 oz) 1 cup of frozen corn thawed 1 bunch of cilantro 2 cups of mixed medley of sweet tomatoes ¼ cup of diced red onion ½ diced red…
Salsa Fresca
Salsa Fresca Ingredients Ripe tomatoes Onion ( I prefer white but red is good too) Fesh Cilantro Jalapeno salt cumin Prep cut into portion sizes ( see picture). Put into food processor and pulse a couple of times,…