Check it out….this easy to make salad to feed your fam or yourself!

Asian Sesame with Smoked Salmon Asian Sesame with Smoked Salmon This is super easy….especially if you want to eat healthy and have a grab-n-go lunch.    Ingredients 1 bag of Asian Sesame Slaw 1 piece of smoked salmon (or other protein)…

Rice? What to Use, How to Cook it, and Why to Soak it.

Why did your mom or grandmother soak the rice before cooking?  Some people just rinse it.  There are legitimate health benefits to soaking grains prior to cooking helps nutrients be more digestible by breaking down and neutralizing phytic acid, which is…

Baby Greens with Orange & Avocado

Baby Greens with Orange & Avocado Ingredients Baby greens washed and dried 1 orange segmented 1 avocado sliced or cubes salt  & pepper 1/4 cup olive oil 1/8 cup balsamic vinegar   Prep Segment the orange and slice/dice the avocado. …

Curry Eggplant & Bell Peppers

Curry Eggplant and Bell Peppers Vegan Recipe So we’ve been getting weekly baskets of local farm vegetables from our CSA. And we have a bunch of peppers and a huge eggplant.   Ingredients 2 medium yellow onions diced 3-4 cloves…