Creating a Healthier, Happier You
Juicing or Smoothies? Does it Matter? There seems to be a trend with juicing and smoothies and you may wonder is there a difference? Is one better for me than the other? Short version: Yes and No. It depends on what you’re looking for in health benefits and where your …
Polish Stuffed Cabbage Ingredients 1 onion chopped 1 lb ground beef 1 lb ground pork 4 cloves garlic minced 1 large cabbage 1 small can diced tomatoes 1 lg can plum tomatoes 1 small can beef broth 1 ½ cups cooked rice 2 eggs 4 tablespoons grated cheese Paprika …
Buffalo Cauliflower Ingredients Cauliflower washed and separated Salt Pepper Garlic Powder Olive Oil Buffalo Wing Sauce Blue Cheese Dressing Carrots Celery Prep Wash and cut the cauliflower into bit size pieces. Season with salt, pepper, garlic powder and drizzle with olive oil. Roast in oven at 350 degrees for 30-40 …
Vegan “Tabbouleh” Salad ~ Gluten Free I love Tabbouleh….but now that I’ve eliminated gluten from my diet I had to figure out a way to make this amazing salad. I opted to use tri-color sprout quinoa instead of bulgur. Tabbouleh is traditionally a vegetarian salad made of finely chopped parsley, …
Warm Lentil Salad Ingredients 1 lb lentils 1 onion 2 leeks ( white part chopped) 4-6 cloves of garlic chopped 2 carrots peeked and chopped about 1/4 in pieces 1 small turnip 1/2 chopped fresh parsley 1/4 cup finely diced red bell pepper 5-6 scallions chopped 3 tablespoons Dijon mustard …
INGREDIENTS 1 tbsp. extra-virgin olive oil, plus more for serving 1 lb. pork or chicken sausage, removed from casing 1 medium yellow onion medium chop 2 large carrots, peeled and cut into cubes 2 celery stalks cut into cubes 4 cloves garlic minced Sea Salt Ground Black Pepper Tiny pinch …
SLOW COOKER ASIAN SHORT RIBS INGREDIENTS 5 lb. bone-in beef short ribs, cut crosswise into 2-inch pieces Salt, Pepper, Garlic Powder for seasoning 1/2 c. Braggs Liquid Aminos (or low sodium soy sauce) 1/2 c. water 1/4 c. light brown sugar 1/4 c. rice wine vinegar 2 tsp. sesame oil …
These crazy looking, seemingly horrible sounding fruits, come in red and yellow colored skins. The flesh inside the red ones are either white or red. The red flesh tends to be sweeter. The yellow-skinned ones always have white flesh. Dragon Fruit is sometimes called the strawberry pear and is a …
Eggs, Arugula, and Herbs I typically eat whatever I had for dinner the night before for breakfast. I am a super early riser and do not eat when I wake. I tend to get hungry around 9:00 a.m. and I end up eating what most people would consider “lunch” and …
Summer Squash Fritters Ingredients 2-3 summer squashes ( I used 1 patty pan and 1 zucchini) ½ yellow onion 1 carrot 2 cloves of garlic ½ cup Fresh herbs – you can use what you like. I used basil, parsley and mint (it’s what’s currently growing in my garden) 2 …