Creating a Healthier, Happier You
Black Bean and Corn Salad Ingredients 1 can black beans rinsed (15-16 oz) 1 cup of frozen corn thawed 1 bunch of cilantro 2 cups of mixed medley of sweet tomatoes ¼ cup of diced red onion ½ diced red bell pepper ( you can use orange or yellow, too) …
Salsa Fresca Ingredients Ripe tomatoes Onion ( I prefer white but red is good too) Fesh Cilantro Jalapeno salt cumin Prep cut into portion sizes ( see picture). Put into food processor and pulse a couple of times, until desired consistency. Add a Fesh squeeze of lime …
Ingredients 2 bottles red wine ( any blend or inexpensive Spanish red) 1 cup peach brandy 2 cans of Sprite or ginger ale ( Sprite will be a bit sweeter) bunch of cut up fruit ( strawberries, peaches, limes, apples,etc) Prep Put it all into a large pitcher stir it …
Lentil Cauliflower Curry- VEGAN Dish Ingredients 2-4 tbsp vegetable oil ( I used olive for sautéing onion then used avocado for cauliflower) Use what you like. 1 onion, finely chopped 1 garlic clove, minced 2 inch piece fresh ginger, peeled and grated 2 tsp ground coriander 2 tsp ground cumin ½ …
VIETNAMESE SUMMER ROLLS these were made with shrimp *you can use any crunchy veggies you like Serve with dipping sauce or spicy peanut sauce (can be store bought) I prefer the dipping sauce. Ingredients Adapted from Bon Appetit DIPPING SAUCE • 1 teaspoon sugar • 1 tablespoon fresh lime …
Wheat Berry & Black Bean Salad Ingredients • 1 cup wheat berries (or freekeh) • 2 1/2 cups of chicken or vegetable stock • 1 1/2 limes (juiced) • 1/2 cup vegetable oil • 2 tspn cumin • 1/2 cup diced bell pepper ( any color) • 1/2 cup diced …
Roasted Vegetable Casserole Ingredients: Extra-virgin olive oil, for drizzling 3 Yukon Gold potatoes, peeled and sliced 1/4 inch thick Salt ground pepper 1 small onion, thinly sliced 3lgarlic clove, minced 1 teaspoon thyme leaves 3 tomatoes, sliced 1/4 inch thick 2 small zucchini (1/2 pound), sliced 1/4 inch thick …
HIGH CALORIE & HEALTHY FOODS I can’t take credit for this list. I got it off the AARP.com website. FULL CREDIT to them. I was asked to help a friend who needs to boost calories, maintain anti-inflammatory diet, and figure out being a super busy person with minimal time to …
Heart Healthy Trail Mix Nuts are great sources of good fats, antioxidants, and proteins. Because they contains “good” fats they are key in supporting the body’s health by helping your live longer and aids in the reduction of bad cholesterol. Nuts are great to add to meals and recipes or …
Vegan Snack, Lunch, or Breakfast I love hummus, cilantro and tomatoes. Even better is to eat them together. This is a quick and nutritious snack, lunch, or breakfast. And its VEGAN and Gluten-Free. Ingredients Hummus Cilantro Tomato Olive Oil Pink Himalayan Sea Salt Rice Crackers Prep Plate your hummus, slice …