Hey there! We’ve been on this journey for about 6 weeks. So, it’s time to do a midpoint check in with you.

Take a moment to reflect on the Circle of Life Tool.

Place a dot in each section of the circle. A dot towards the center indicates dissatisfaction and dot towards the edge indicates satisfaction. If you are 100% satisfied the dot should be on the edge of the circle.

Now, connect the dots. Reflect on your circle. Where are the areas you are satisfied? Are these the areas you set goals for yourself? Did you make progress? GO AHEAD and Celebrate your success!

Processed with MOLDIV

Now look at the areas where you are dissatisfied. Is there something getting in the way? Is there something holding you back?

Often imbalances in our Primary Food lead to symptoms in our body, mind, and spirit. It’s all connected. Think about what it is that is preventing you from growing in this area and how it is impacting your well-being.

Are there new areas that popped up since we started our journey in February?

Processed with MOLDIV

Be sure to breathe, smile, and celebrate! Remember Consistent small steps lead to big changes. Go ahead and set some new goals for yourself or continue to work on the ones you set at the start and continue to work on being a happier, healthier you!

http://www.integrativenutrition.com

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.