Rice? What to Use, How to Cook it, and Why to Soak it.

Why did your mom or grandmother soak the rice before cooking?  Some people just rinse it.  There are legitimate health benefits to soaking grains prior to cooking helps nutrients be more digestible by breaking down and neutralizing phytic acid, which is an anti-nutrient that prevents the absorption of calcium, zinc, and other minerals. This should be the main reason to soak grains before cooking.  It aids in your body’s ability to absorb nutrients and digest food. 

Soaking rice also helps water get absorbed into the grain and speeds up to cooking and adds more flavor to the rice. Acetylpyrroline, the flavor component of rice, lessens over time while cooking.

How to cook rice and what kind of rice to use depends on the variety or rice.  All rices are not the same.   Basically, you need to know what you want your rice to do.  Do you want it separate, do you want it sticky.   Check this  chart out  from cooking.com on how to cook your rice and the various characteristics of each type of rice.

Eat quality rice.  Avoid the mineral enriched white rice.  It looses it’s nutritional value when rinsed and is less flavorful than the other varieties.

Posted by Kris Szabo

Wife, Mother, Holistic Health & Wellness Coach. Passionate about eating healthy, living well, and sharing the joy that makes life great. This site has been designed to help Create a Healthier, Happier You! Follow for health and wellness information. Hope you Eat Well, Love Passionately, and Laugh Often.

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