Creating a Healthier, Happier You
We use these words interchangeably and often never pay much attention to what it is we are really saying or mean to say. Wellness is preventative care and Health, according to the World Health Organization, is a state of physical, mental, and social well-being; not merely the absence of disease …
Beef Bulgogi Bulgogi literally means “fire meat” it’s made of thin, marinated slices of beef or pork grilled on a barbecue or on a stove-top griddle. It is also often stir-fried in a pan in home cooking. Ingredients 1 lb of flank steak sliced thin across the grain 1 white …
Thai Curry Coconut Shrimp Ingredients 1 – 2 lb Jumbo shrimp , peeled & de-veined 1 yellow onion finely chopped 3-4 cloves of garlic minced 2 inch piece of ginger, minced 1 fresh lime , juice & zest 3 tablespoons red curry paste 2 cans coconut milk 1 bell red …
Sweet Potato, Tomato, Squah Tian Ingredients 1 yellow onion sliced thin 1 yellow squash sliced thin 1 sweet potato peeled and sliced thin 2 yukon gold potatoes peeled and sliced thin 2 plum tomatoes sliced thin 3-4 springs of fresh thyme 4-5 tablespoons of grated parmesean cheese olive oil salt …
Seafood Paella Ingredients 3 dozen mussels cleaned (debearded) 8 oz Clam juice Saffron 1 lb of cod (captian’s cut into bite size pieces) 2 dozen small clams, cleaned 1 lb of large/jumbo shrimp (keep tails on, deveined) 1 lb calamari (tubes & tentacles) cut tubes into small rings Kosher or …
Lump Crab Cakes Ingredients 1 lb lump crab meat 2 stalks of celery small dice 1 tablespoon fresh lemon juice 1/4 cup red pepper small dice 1 shallot small dice 1 egg beaton salt pepper 1/4 teaspoon cayenne pepper 3/4 cup Seasoned bread crumbs ( I used gluten free in …
Baby Greens with Orange & Avocado Ingredients Baby greens washed and dried 1 orange segmented 1 avocado sliced or cubes salt & pepper 1/4 cup olive oil 1/8 cup balsamic vinegar Prep Segment the orange and slice/dice the avocado. Toss greens with oil, balsamic, salt, and pepper. Plate and …