When trying to stick to an anti-inflammatory diet it may seem impossible.   There are certain food you must avoid.  But then you feel so limited it appears there is nothing left to eat. You may recall your parents or grandparents soaking beans and lentils.  Maybe you thought they were “cleaning” …

Baby Greens with Orange & Avocado Ingredients Baby greens washed and dried 1 orange segmented 1 avocado sliced or cubes salt  & pepper 1/4 cup olive oil 1/8 cup balsamic vinegar   Prep Segment the orange and slice/dice the avocado.  Toss greens with oil, balsamic, salt, and pepper.  Plate and …