Vegan Snack, Lunch, Breakfast – You Choose

Vegan Snack, Lunch, or Breakfast

I love hummus, cilantro and tomatoes.   Even better is to eat them together.

This is a quick and nutritious snack, lunch, or breakfast.

And its VEGAN and Gluten-Free.


  • Hummus
  • Cilantro
  • Tomato
  • Olive Oil
  • Pink Himalayan Sea Salt
  • Rice Crackers


Plate your hummus, slice your tomato, drizzle a little high quality olive oil, and sprinkle with pink sea salt  (or another mineral rich salt). Add some rice crackers and serve.

You can eat separately or make little “sandwiches”

LEARN MORE ABOUT HEALTH BENEFITS by  Click the links below:

Cilantro  is considered a super herb.  It cleanses the body of toxic metals and isa good source of fiber, vitamins A, C, E, K,calcium, iron, potassium, and magnesium.

Pink Himalayan Sea Salt contains up to 98 percent sodium chloride. The rest of the salt consists of trace minerals, such as potassium, magnesium, and calcium.  Some claim it also increases your libido 🙂

Olive Oil is rich in antioxidants, which reduce inflammation and protect cells against oxidization. It may also lower cholesterol, reduce the risk of type 2 diabetes, heart disease, and cancer.  Olive oil is good for brain health and hormone development.

Hummus is super good for you.  It contains a high content of important minerals: manganese, copper, sodium, calciu, iron, magnesium, and zinc.  Vitamins C, B6, E, K, Folate, and Thiamin. PLUS 20 essential Amino Acids and Omega 3.

Tomatoes are a good source of of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate and vitamin K.

Be sure to follow me at for tasty recipes and Tacocat Messages.  You can also find me on instagram eatlovelaugorg and twitter @eatlovelaughorg

#eathealthy #behealthy #nutritionschool #vegan #glutenfree #eatyourveggies

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Posted by Kris Szabo

Wife, Mother, Holistic Health & Wellness Coach. Passionate about eating healthy, living well, and sharing the joy that makes life great. This site has been designed to help Create a Healthier, Happier You! Follow for health and wellness information. Hope you Eat Well, Love Passionately, and Laugh Often.

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