#antioxidants – eatlovelaugh.org

10 Ways To Get Fruits & Veggies in Your Family’s Diet

Kris SzaboFebruary 21, 2022January 19, 2022Leave a Comment

10 Ways To Get Some Extra Fruits & Veggies In Your Family’s Diet We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different…

Continue reading ➞

#antioxidants, #avocados, #behappy, #berries, #blueberries, #brainhealth, #chamomiletea, #coleytown, #eathealthy, #eatyourveggies, #fermentedfoods, #flavanols, #grassfedbeef, #greenleafyveggies, #happy, #health, #healthcoach, #healthysnacks, #integrativenutrition, #krisszabo, #mood, #nutrition, #nuts, #oatmeal, #omega3, #pistachio #walnuts, #reducestress, #snacks #pistachios, #stress, #stressreduction, #veggies, #yogurt, principal, wellness, westport

Health & Wellness Coaching

Putting it All Together – Foods that Fight Stress

Kris SzaboFebruary 18, 2022February 19, 2022Leave a Comment

Planning your meals wisely is key to not only staying physically fit and healthy, but also to staying mentally strong and being able to best manage your levels of stress. Knowing which foods to avoid and which are the best…

Continue reading ➞

Health & Wellness Coaching

Perfect Pistachios!

Kris SzaboFebruary 16, 2022February 16, 2022Leave a Comment

Pistachio nuts are great for snacking on and can also help to combatstress and anxiety in the long run. Studies have found that simply eating two small, snack-size portions of pistachios per day can lower vascular constriction when you…

Continue reading ➞

#antioxidants, #behappy, #brainhealth, #coleytown, #eathealthy, #happy, #health, #healthcoach, #healthysnacks, #integrativenutrition, #krisszabo, #mood, #nutrition, #nuts, #omega3, #pistachio, #reducestress, #snacks #pistachios, #stress, #stressreduction, principal, wellness, westport

Health & Wellness Coaching

Wonderful Walnuts!

Kris SzaboFebruary 14, 2022January 19, 2022Leave a Comment

If you’re looking for a healthy snacking option which will help you to stay better in control of your stress levels, walnuts are a great choice. There is no denying the sweet, pleasant flavor of walnuts and they can be…

Continue reading ➞

#antioxidants, #behappy, #brainhealth, #coleytown, #eathealthy, #happy, #health, #healthcoach, #healthysnacks, #integrativenutrition, #krisszabo, #mood, #nutrition, #nuts, #oatmeal, #omega3, #reducestress, #stress, #stressreduction, #walnut, #walnuts, principal, wellness, westport

Health & Wellness Coaching

Swap the cookies for Blueberries

Kris SzaboJanuary 31, 2022January 31, 2022Leave a Comment

If you’re feeling stressed out and reaching for the snacks, swapping chocolate or chips for one of the best superfoods is a great way to help you deal with your stress levels and achieve a higher level of calm. Blueberries…

Continue reading ➞

#anthocyanin, #antioxidants, #behappy, #berries, #blueberries, #blueberry, #brainhealth, #coleytown, #eathealthy, #eatyourveggies, #focus, #fruits, #health, #healthcoach, #healthysnacks, #integrativenutrition, #krisszabo, #mood, #nutrition, #snacks, #stress, #stressreduction, principal, wellness, westport

Health & Wellness Coaching

Fermented Foods are Good for Fighting Stress!

Kris SzaboJanuary 28, 2022January 29, 2022Leave a Comment

Fermented foods are good for fighting stress! Eating fermented foods such as yogurt can help tokeep your gut healthy, which actually in turn will help to improve your mental health and reduce stress levels.The beneficial bacteria which are found in…

Continue reading ➞

#antioxidants, #behappy, #coleytown, #eathealthy, #eatyourveggies, #fermentedfoods, #goodbacteria, #guthealth, #health, #healthcoach, #healthysnacks, #integrativenutrition, #krisszabo, #mood, #nutrition, #snacks, #stress, #stressreduction, #vagusnerve, #yogurt, beneficialbacteria, principal, wellness, westport

Health & Wellness Coaching

Stressed? Need to Eat Better? Avocado Anyone?

Kris SzaboJanuary 26, 2022January 27, 2022Leave a Comment

If you’ve been feeling more stressed out than usual lately, it’s important to know which foods are best to choose and which to avoid when it comes to combating stress and helping you to deal with feelings of stress and…

Continue reading ➞

#antioxidants, #avocado, #behappy, #betacarotene, #coleytown, #eathealthy, #eatyourveggies, #folate, #fruit, #health, #healthcoach, #healthyfat, #healthysnacks, #integrativenutrition, #krisszabo, #nutrition, #snacks, #stress, #stressreduction, #VitaminE, principal, wellness, westport

Health & Wellness Coaching

Stressed Out? Need to Eat Better?

Kris SzaboJanuary 19, 20222 Comments

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in…

Continue reading ➞

#antioxidants, #behappy, #coleytown, #eathealthy, #eatyourveggies, #health, #healthcoach, #healthysnacks, #integrativenutrition, #krisszabo, #nutrition, #snacks, #stress, #stressreduction, principal, wellness, westport