Swap the cookies for Blueberries

If you’re feeling stressed out and reaching for the snacks, swapping chocolate or chips for one of the best superfoods is a great way to help you deal with your stress levels and achieve a higher level of calm. Blueberries…

Fermented Foods are Good for Fighting Stress!

Fermented foods are good for fighting stress! Eating fermented foods such as yogurt can help tokeep your gut healthy, which actually in turn will help to improve your mental health and reduce stress levels.The beneficial bacteria which are found in…

Stressed? Need to Eat Better? Avocado Anyone?

If you’ve been feeling more stressed out than usual lately, it’s important to know which foods are best to choose and which to avoid when it comes to combating stress and helping you to deal with feelings of stress and…

Stressed Out? Need to Eat Better?

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in…

Baby Greens with Orange & Avocado

Baby Greens with Orange & Avocado Ingredients Baby greens washed and dried 1 orange segmented 1 avocado sliced or cubes salt  & pepper 1/4 cup olive oil 1/8 cup balsamic vinegar   Prep Segment the orange and slice/dice the avocado. …

What’s the Difference Between Health & Wellness?

We use these words interchangeably and often never pay much attention to what it is we are really saying or mean to say. Wellness is preventative care and Health, according to the World Health Organization, is a state of physical,…

Thai Curry Coconut Shrimp

Thai Curry Coconut Shrimp Ingredients 1 – 2 lb Jumbo shrimp , peeled & de-veined 1 yellow onion finely chopped 3-4 cloves of garlic minced 2 inch piece of ginger, minced 1 fresh lime , juice & zest 3 tablespoons…

Sweet Potato, Tomato, Squash Tian

Sweet Potato, Tomato, Squah Tian Ingredients 1 yellow onion sliced thin 1 yellow squash sliced thin 1 sweet potato peeled and sliced thin 2  yukon gold potatoes peeled and sliced thin 2 plum tomatoes sliced thin 3-4 springs of fresh…