Baby Greens with Orange & Avocado Ingredients Baby greens washed and dried 1 orange segmented 1 avocado sliced or cubes salt & pepper 1/4 cup olive oil 1/8 cup balsamic vinegar Prep Segment the orange and slice/dice the avocado. …
Tag: #eathealthy #behappy #eatlovelaugh.org
Form Some Health Habits Before the NEW YEAR! Week 1
With all the craziness of Covid and Quarantining we may need to establish or re-establish some healthy habits. It’s easier to start now rather than making a new year’s resolution that is way too hard to stick with it after you start it.
So join me over the next 5 weeks and pick 1-2 habits from the lists and make some changes in creating a healthier, happier you!
Start each day with a positive affirmation.
Volunteer or give to charity.
Commit to living a healthier lifestyle by making some small changes.
Take Vitamin D daily.
Take a daily Probiotic
Take supplements but speak to your doctor about it.
Get 8 Hours of Sleep.
Sleep on your left side and support your cervical spine/
Wear shoes with good arch support.
Lectins are plant proteins that trigger Inflammation
When trying to stick to an anti-inflammatory diet it may seem impossible. There are certain food you must avoid. But then you feel so limited it appears there is nothing left to eat. You may recall your parents or grandparents…
Blueberry, Kale, Pecan & Goat Cheese Salad with Grilled Chicken
As I mentioned in previous posts we love The Farm and getting our weekly CSA fruit and veggie basket. This week combined the blueberries and kale to make a super tasty salad. check out this link to see how easy…
Peach, Berry, Snap Pea & Blue Cheese Salad
Grilled Peach, Blueberry, & Snap Pea Salad I love getting fresh veggies from The Farm. We participate in the CSA shares. This past week we got some Snap Peas in our basket. I think they will be perfect for a…
Chard, Sausage, Spring Onions & Roasted Broccoli
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Grilled Fish Piccata
Grilled Fish & Shrimp Piccata Ingredients 1/2 teaspoon grated lemon zest3 tablespoons lemon juice2 tablespoons olive oil2 garlic cloves, minced2 teaspoons capers, drained3 tablespoons minced fresh basil6 *fillets (4 ounces each) 12 cleaned, peeled large shrimp 1/2 teaspoon salt1/4 teaspoon…
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Hey there! We’ve been on this journey for about 6 weeks. So, it’s time to do a midpoint check in with you. Take a moment to reflect on the Circle of Life Tool. Place a dot in each section of…