Fermented Foods are Good for Fighting Stress!

Fermented foods are good for fighting stress! Eating fermented foods such as yogurt can help tokeep your gut healthy, which actually in turn will help to improve your mental health and reduce stress levels.The beneficial bacteria which are found in…

Stressed? Need to Eat Better? Avocado Anyone?

If you’ve been feeling more stressed out than usual lately, it’s important to know which foods are best to choose and which to avoid when it comes to combating stress and helping you to deal with feelings of stress and…

Stressed Out? Need to Eat Better?

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in…

Curry Eggplant & Bell Peppers

Curry Eggplant and Bell Peppers Vegan Recipe So we’ve been getting weekly baskets of local farm vegetables from our CSA. And we have a bunch of peppers and a huge eggplant.   Ingredients 2 medium yellow onions diced 3-4 cloves…

February 18 – Start a 12 Week Journey

Invite your friends to come along for the 12 Week Journey We’ll look at Primary Foods:  Joy, Creativity, Career, Health, Finances, etc., and the impact they have on our health and well being.  We’ll identify areas of strength and  areas…

Old Fashioned Coleslaw ~ Buttermilk Recipe

Old Fashioned Coleslaw ~ Buttermilk Recipe INGREDIENTS    
1 small Onion Finely Grated    
1/3 Cup Sugar    
1/2 Cup Mayonnaise    
1/4 Cup Buttermilk Well Shaken    
1/4 Cup Whole Milk    
1 1/2 Tablespoons White Vinegar    
2…

Sweet Potato, Tomato, Squash Tian

Sweet Potato, Tomato, Squah Tian Ingredients 1 yellow onion sliced thin 1 yellow squash sliced thin 1 sweet potato peeled and sliced thin 2  yukon gold potatoes peeled and sliced thin 2 plum tomatoes sliced thin 3-4 springs of fresh…