#eatyourveggies – eatlovelaugh.org

10 Ways To Get Fruits & Veggies in Your Family’s Diet

Kris SzaboFebruary 21, 2022January 19, 2022Leave a Comment

10 Ways To Get Some Extra Fruits & Veggies In Your Family’s Diet We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different…

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Health & Wellness Coaching

Putting it All Together – Foods that Fight Stress

Kris SzaboFebruary 18, 2022February 19, 2022Leave a Comment

Planning your meals wisely is key to not only staying physically fit and healthy, but also to staying mentally strong and being able to best manage your levels of stress. Knowing which foods to avoid and which are the best…

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Health & Wellness Coaching

Love Those Leafy Greens!

Kris SzaboFebruary 9, 2022February 10, 2022Leave a Comment

Leafy green vegetables should be a pivotal part of anyone’s diet. Along with helping to combat stress, leafy greens are full of nutrients and antioxidants which help to fight off disease and leave your body feeling healthier and more energized.…

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Health & Wellness Coaching

Yes, Chocolate IS Good For You!

Kris SzaboFebruary 7, 2022February 7, 2022Leave a Comment

Although it’s usually seen as an unhealthy treat, there is an undeniable link between chocolate and our mood. Studies have shown that eating chocolate can actually make you happier. However, that doesn’t mean that you can start munching on chocolate…

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#behappy, #brainhealth, #chocolate, #coleytown, #darkchocolate, #eathealthy, #eatyourveggies, #happy, #health, #healthcoach, #healthysnacks, #integrativenutrition, #krisszabo, #mood, #nutrition, #polyphenols, #reducestress, #snacks #flavanols, #stress, #stressreduction, principal, wellness, westport

Health & Wellness Coaching

Grass-Fed Beef ~ Good For You

Kris SzaboFebruary 4, 2022February 4, 2022Leave a Comment

Grass-fed beef is not only kinder to the planet and to animals, it’s also good for people, too. Grass-fed beef has a huge range of antioxidants, including beta-carotene and Vitamins C and E, which can help your body to fight…

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#behappy, #brainhealth, #coleytown, #eathealthy, #eatyourveggies, #grassfed #beef #redmeat, #health, #healthcoach, #healthysnacks, #integrativenutrition, #krisszabo, #mood, #nutrition, #omega3, #reducestress, #snacks, #stress, #stressreduction, #VitaminE, 3vitaminC, principal, wellness, westport

Health & Wellness Coaching

Calming Chamomile Tea…..aahhhh.

Kris SzaboFebruary 2, 2022February 2, 2022Leave a Comment

Of course, it’s not all about what you’re eating when it comes to managing stress; what you’re drinking can also alleviate or worsen the stress you’re feeling. Drinking liquids which are high in sugars and caffeine, such as coffee, energy…

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#behappy, #brainhealth, #chamomile, #chamomiletea, #eathealthy, #eatyourveggies, #health, #healthcoach, #healthysnacks, #integrativenutrition, #krisszabo, #mood, #nutrition, #reducestress, #snacks #avoidcaffeine, #stress, #stressreduction, #tea, principal, wellness

Health & Wellness Coaching

Swap the cookies for Blueberries

Kris SzaboJanuary 31, 2022January 31, 2022Leave a Comment

If you’re feeling stressed out and reaching for the snacks, swapping chocolate or chips for one of the best superfoods is a great way to help you deal with your stress levels and achieve a higher level of calm. Blueberries…

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Health & Wellness Coaching

Fermented Foods are Good for Fighting Stress!

Kris SzaboJanuary 28, 2022January 29, 2022Leave a Comment

Fermented foods are good for fighting stress! Eating fermented foods such as yogurt can help tokeep your gut healthy, which actually in turn will help to improve your mental health and reduce stress levels.The beneficial bacteria which are found in…

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#antioxidants, #behappy, #coleytown, #eathealthy, #eatyourveggies, #fermentedfoods, #goodbacteria, #guthealth, #health, #healthcoach, #healthysnacks, #integrativenutrition, #krisszabo, #mood, #nutrition, #snacks, #stress, #stressreduction, #vagusnerve, #yogurt, beneficialbacteria, principal, wellness, westport

Health & Wellness Coaching

Stressed? Need to Eat Better? Avocado Anyone?

Kris SzaboJanuary 26, 2022January 27, 2022Leave a Comment

If you’ve been feeling more stressed out than usual lately, it’s important to know which foods are best to choose and which to avoid when it comes to combating stress and helping you to deal with feelings of stress and…

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#antioxidants, #avocado, #behappy, #betacarotene, #coleytown, #eathealthy, #eatyourveggies, #folate, #fruit, #health, #healthcoach, #healthyfat, #healthysnacks, #integrativenutrition, #krisszabo, #nutrition, #snacks, #stress, #stressreduction, #VitaminE, principal, wellness, westport

Health & Wellness Coaching

Stressed Out? Need to Eat Better?

Kris SzaboJanuary 19, 20222 Comments

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in…

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#antioxidants, #behappy, #coleytown, #eathealthy, #eatyourveggies, #health, #healthcoach, #healthysnacks, #integrativenutrition, #krisszabo, #nutrition, #snacks, #stress, #stressreduction, principal, wellness, westport