January 2022 – eatlovelaugh.org

Swap the cookies for Blueberries

Kris SzaboJanuary 31, 2022January 31, 2022Leave a Comment

If you’re feeling stressed out and reaching for the snacks, swapping chocolate or chips for one of the best superfoods is a great way to help you deal with your stress levels and achieve a higher level of calm. Blueberries…

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#anthocyanin, #antioxidants, #behappy, #berries, #blueberries, #blueberry, #brainhealth, #coleytown, #eathealthy, #eatyourveggies, #focus, #fruits, #health, #healthcoach, #healthysnacks, #integrativenutrition, #krisszabo, #mood, #nutrition, #snacks, #stress, #stressreduction, principal, wellness, westport

Health & Wellness Coaching

Fermented Foods are Good for Fighting Stress!

Kris SzaboJanuary 28, 2022January 29, 2022Leave a Comment

Fermented foods are good for fighting stress! Eating fermented foods such as yogurt can help tokeep your gut healthy, which actually in turn will help to improve your mental health and reduce stress levels.The beneficial bacteria which are found in…

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#antioxidants, #behappy, #coleytown, #eathealthy, #eatyourveggies, #fermentedfoods, #goodbacteria, #guthealth, #health, #healthcoach, #healthysnacks, #integrativenutrition, #krisszabo, #mood, #nutrition, #snacks, #stress, #stressreduction, #vagusnerve, #yogurt, beneficialbacteria, principal, wellness, westport

Health & Wellness Coaching

Stressed? Need to Eat Better? Avocado Anyone?

Kris SzaboJanuary 26, 2022January 27, 2022Leave a Comment

If you’ve been feeling more stressed out than usual lately, it’s important to know which foods are best to choose and which to avoid when it comes to combating stress and helping you to deal with feelings of stress and…

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#antioxidants, #avocado, #behappy, #betacarotene, #coleytown, #eathealthy, #eatyourveggies, #folate, #fruit, #health, #healthcoach, #healthyfat, #healthysnacks, #integrativenutrition, #krisszabo, #nutrition, #snacks, #stress, #stressreduction, #VitaminE, principal, wellness, westport

Health & Wellness Coaching

Stressed Out? Need to Eat Better?

Kris SzaboJanuary 19, 20222 Comments

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in…

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#antioxidants, #behappy, #coleytown, #eathealthy, #eatyourveggies, #health, #healthcoach, #healthysnacks, #integrativenutrition, #krisszabo, #nutrition, #snacks, #stress, #stressreduction, principal, wellness, westport