MOVE YOUR BODY Move Your Body We often resist what we need the most and in most cases I can read minds and yes you are avoiding a variety of exercise and/or not putting it as a priority… right? Yes!…
Category: Health & Wellness Coaching
Health & Wellness Coaching
10 Ways To Get Fruits & Veggies in Your Family’s Diet
10 Ways To Get Some Extra Fruits & Veggies In Your Family’s Diet We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different…
Putting it All Together – Foods that Fight Stress
Planning your meals wisely is key to not only staying physically fit and healthy, but also to staying mentally strong and being able to best manage your levels of stress. Knowing which foods to avoid and which are the best…
Perfect Pistachios!
Pistachio nuts are great for snacking on and can also help to combatstress and anxiety in the long run. Studies have found that simply eating two small, snack-size portions of pistachios per day can lower vascular constriction when you…
Wonderful Walnuts!
If you’re looking for a healthy snacking option which will help you to stay better in control of your stress levels, walnuts are a great choice. There is no denying the sweet, pleasant flavor of walnuts and they can be…
Ooooh–Oatmeal!
Oatmeal is great in that it can be a filling comfort food, but also has a large number of healthy properties to actually make you feel better from the inside out. A complex carbohydrate, eating oatmeal causes your brain to…
Love Those Leafy Greens!
Leafy green vegetables should be a pivotal part of anyone’s diet. Along with helping to combat stress, leafy greens are full of nutrients and antioxidants which help to fight off disease and leave your body feeling healthier and more energized.…
Yes, Chocolate IS Good For You!
Although it’s usually seen as an unhealthy treat, there is an undeniable link between chocolate and our mood. Studies have shown that eating chocolate can actually make you happier. However, that doesn’t mean that you can start munching on chocolate…
Grass-Fed Beef ~ Good For You
Grass-fed beef is not only kinder to the planet and to animals, it’s also good for people, too. Grass-fed beef has a huge range of antioxidants, including beta-carotene and Vitamins C and E, which can help your body to fight…
Calming Chamomile Tea…..aahhhh.
Of course, it’s not all about what you’re eating when it comes to managing stress; what you’re drinking can also alleviate or worsen the stress you’re feeling. Drinking liquids which are high in sugars and caffeine, such as coffee, energy…