I was sitting here focusing on the word BALANCE. My friend Sandy gave me a silver bracelet awhile back and the word balance is printed on it. I wear it everyday. As I sat here this morning something signaled me…
Month: January 2020
The Hardest Thing I Learned About Wellness
The hardest lesson I had to learn about wellness. It’s easy to look at a situation from afar and think to yourself how you might respond or react. You see these horrible situations on TV or in the news and…
Bring Balance to You Life: 6 Dimensions of Wellness
Being healthy requires more than going to the gym and eating right. One must take a balanced approach and look at these six areas: Social, Emotional, Spiritual, Occupational, Intellectual, and Physical . The National Wellness Institute, along with the help…
SLOW COOKER ASIAN SHORT RIBS
SLOW COOKER ASIAN SHORT RIBS INGREDIENTS 5 lb. bone-in beef short ribs, cut crosswise into 2-inch pieces Salt, Pepper, Garlic Powder for seasoning 1/2 c. Braggs Liquid Aminos (or low sodium soy sauce) 1/2 c. water 1/4 c. light brown…
Be Sure to Follow Me on Social Media and Get your 20 Health Tips for 2020
Happy New Year! And here’s to a healthy one! Be sure to follow me on Social Media for the 20 Health Tips for 2020. Each week, starting January 6, I will be sharing a few tips on how to keep…