Ask yourself, “Am I living a mindful life or an automatic life?” We go through so many things on automatic or distracted. Think about when you’re driving and 20 minutes later you did not notice you passed three exits and…
Month: March 2020
4-7-8 Breathing to Help with Anxiety
Everyone is feeling a bit overwhelmed with trying to stay safe and practice social distancing. However, this new way of living has created some additional stress and sometimes anxiety in our lives. Breathing and practicing breathing is a good way…
Juicing or Smoothies? Does it Matter?
Juicing or Smoothies? Does it Matter? There seems to be a trend with juicing and smoothies and you may wonder is there a difference? Is one better for me than the other? Short version: Yes and No. It depends on…
What to Buy (and What to Skip) to Prepare for Coronavirus
What to Buy to Prepare for CoronavirusAdvice from people in quarantine about what you actually need — and how to make life work. READ this article by Jessica Migala 3.13.20 published on medium.com WHAT TO BUY A sensible grocery…
Golabki (go-whom-ki) Polish Stuffed Cabbage
Polish Stuffed Cabbage Ingredients 1 onion chopped 1 lb ground beef 1 lb ground pork 4 cloves garlic minced 1 large cabbage 1 small can diced tomatoes 1 lg can plum tomatoes 1 small can beef broth 1 ½…
Don’t Fall for These 3 Myths About the New Coronavirus
It’s confusing to read all the info about the corona virus and try to figure out what’s true and what’s not. Read this article by John Sweet published on Healthline.com
Buffalo Cauliflower
Buffalo Cauliflower Ingredients Cauliflower washed and separated Salt Pepper Garlic Powder Olive Oil Buffalo Wing Sauce Blue Cheese Dressing Carrots Celery Prep Wash and cut the cauliflower into bit size pieces. Season with salt, pepper, garlic powder and drizzle with…
How Long Is the Incubation Period for the Coronavirus?
Click this link and READ THIS ARTICLE Published on Healthline.com to learn about: Incubation period How does it spread? Symptoms If you have symptoms Other coronaviruses Bottom line
Vegan “Tabbouleh” Salad ~ Gluten Free
Vegan “Tabbouleh” Salad ~ Gluten Free I love Tabbouleh….but now that I’ve eliminated gluten from my diet I had to figure out a way to make this amazing salad. I opted to use tri-color sprout quinoa instead of bulgur. Tabbouleh…
Warm Lentil Salad
Warm Lentil Salad Ingredients 1 lb lentils 1 onion 2 leeks ( white part chopped) 4-6 cloves of garlic chopped 2 carrots peeked and chopped about 1/4 in pieces 1 small turnip 1/2 chopped fresh parsley 1/4 cup finely diced…