4-7-8 Breathing to Help with Anxiety

Everyone is feeling a bit overwhelmed with trying to stay safe and practice social distancing.  However, this new way of living has created some additional stress and sometimes anxiety in our lives.

Breathing and practicing breathing is a good way to keep our feeling in check and to help alleviate feelings of anxiety.

In addition to practicing deep breathing and taking relaxing breaths we must remember to maintain health routines:

maintain normal, healthy sleep schedules

Continue to eat healthy, nutrient rich foods

Try to eat as many whole foods as possible

continue to get regular exercise

Connect to Nature and Spirituality

And stay connected with family and friends in virtual hangouts or using other social media platforms to see each other.

Check out Dr. Weil’s 4-7-8 Breathing video to Help Reduce Anxiety.

Click here to learn about health benefits and see a demonstration.

Stay well.

Posted by Kris Szabo

Wife, Mother, Holistic Health & Wellness Coach. Passionate about eating healthy, living well, and sharing the joy that makes life great. This site has been designed to help Create a Healthier, Happier You! Follow for health and wellness information. Hope you Eat Well, Love Passionately, and Laugh Often.

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