High Calorie & Healthy Foods

HIGH CALORIE & HEALTHY FOODS I can’t take credit for this list.  I got it off the AARP.com website.  FULL CREDIT to them.  I was asked to help a friend who needs to boost calories, maintain anti-inflammatory diet, and figure…

Heart Healthy Homemade Trail Mix

Heart Healthy Trail Mix Nuts are great sources of good fats, antioxidants, and proteins.   Because they contains “good” fats they are key in supporting the body’s health by helping your live longer and aids in the reduction of bad cholesterol.…