Wheat Berry & Black Bean Salad

Wheat Berry & Black Bean Salad

Wheat Berry Salad

• 1 cup wheat berries (or freekeh)
• 2 1/2 cups of chicken or vegetable stock
• 1 1/2 limes (juiced)
• 1/2 cup vegetable oil
• 2 tspn cumin
• 1/2 cup diced bell pepper ( any color)
• 1/2 cup diced red onion
• 1 bunch of cilantro chopped
• 1 can black beans (rinse)
• 1 can cannelloni beans (rinse)
• (lettuce optional)
Cook wheat berries
Let cool
Add chopped peppers & onions, beans, cilantro and dressing.
Serve chilled. Optional to serve over chopped romaine lettuce.
Goes well with grilled meats (ribs, chicken)
Make on Sunday and have lunch for the week.

Posted by Kris Szabo

Wife, Mother, Holistic Health & Wellness Coach. Passionate about eating healthy, living well, and sharing the joy that makes life great. This site has been designed to help Create a Healthier, Happier You! Follow for health and wellness information. Hope you Eat Well, Love Passionately, and Laugh Often.

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