#oatmeal – eatlovelaugh.org

10 Ways To Get Fruits & Veggies in Your Family’s Diet

Kris SzaboFebruary 21, 2022January 19, 2022Leave a Comment

10 Ways To Get Some Extra Fruits & Veggies In Your Family’s Diet We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different…

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#antioxidants, #avocados, #behappy, #berries, #blueberries, #brainhealth, #chamomiletea, #coleytown, #eathealthy, #eatyourveggies, #fermentedfoods, #flavanols, #grassfedbeef, #greenleafyveggies, #happy, #health, #healthcoach, #healthysnacks, #integrativenutrition, #krisszabo, #mood, #nutrition, #nuts, #oatmeal, #omega3, #pistachio #walnuts, #reducestress, #snacks #pistachios, #stress, #stressreduction, #veggies, #yogurt, principal, wellness, westport

Health & Wellness Coaching

Putting it All Together – Foods that Fight Stress

Kris SzaboFebruary 18, 2022February 19, 2022Leave a Comment

Planning your meals wisely is key to not only staying physically fit and healthy, but also to staying mentally strong and being able to best manage your levels of stress. Knowing which foods to avoid and which are the best…

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Health & Wellness Coaching

Wonderful Walnuts!

Kris SzaboFebruary 14, 2022January 19, 2022Leave a Comment

If you’re looking for a healthy snacking option which will help you to stay better in control of your stress levels, walnuts are a great choice. There is no denying the sweet, pleasant flavor of walnuts and they can be…

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#antioxidants, #behappy, #brainhealth, #coleytown, #eathealthy, #happy, #health, #healthcoach, #healthysnacks, #integrativenutrition, #krisszabo, #mood, #nutrition, #nuts, #oatmeal, #omega3, #reducestress, #stress, #stressreduction, #walnut, #walnuts, principal, wellness, westport

Health & Wellness Coaching

Ooooh–Oatmeal!

Kris SzaboFebruary 11, 2022February 11, 2022Leave a Comment

Oatmeal is great in that it can be a filling comfort food, but also has a large number of healthy properties to actually make you feel better from the inside out. A complex carbohydrate, eating oatmeal causes your brain to…

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#behappy, #brainhealth, #breakfast, #coleytown, #eathealthy, #happy, #health, #healthcoach, #healthysnacks, #integrativenutrition, #krisszabo, #mood, #nutrition, #oatmeal, #reducestress, #snacks #serotonin, #stress, #stressreduction, principal, wellness, westport