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Stressed? Need to Eat Better? Avocado Anyone?

Kris SzaboJanuary 26, 2022January 27, 2022Leave a Comment

If you’ve been feeling more stressed out than usual lately, it’s important to know which foods are best to choose and which to avoid when it comes to combating stress and helping you to deal with feelings of stress and…

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#antioxidants, #avocado, #behappy, #betacarotene, #coleytown, #eathealthy, #eatyourveggies, #folate, #fruit, #health, #healthcoach, #healthyfat, #healthysnacks, #integrativenutrition, #krisszabo, #nutrition, #snacks, #stress, #stressreduction, #VitaminE, principal, wellness, westport

Health & Wellness Coaching

Stressed Out? Need to Eat Better?

Kris SzaboJanuary 19, 20222 Comments

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in…

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#antioxidants, #behappy, #coleytown, #eathealthy, #eatyourveggies, #health, #healthcoach, #healthysnacks, #integrativenutrition, #krisszabo, #nutrition, #snacks, #stress, #stressreduction, principal, wellness, westport