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10 Ways To Get Fruits & Veggies in Your Family’s Diet

Kris SzaboFebruary 21, 2022January 19, 2022Leave a Comment

10 Ways To Get Some Extra Fruits & Veggies In Your Family’s Diet We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different…

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Health & Wellness Coaching

Putting it All Together – Foods that Fight Stress

Kris SzaboFebruary 18, 2022February 19, 2022Leave a Comment

Planning your meals wisely is key to not only staying physically fit and healthy, but also to staying mentally strong and being able to best manage your levels of stress. Knowing which foods to avoid and which are the best…

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Health & Wellness Coaching

Fermented Foods are Good for Fighting Stress!

Kris SzaboJanuary 28, 2022January 29, 2022Leave a Comment

Fermented foods are good for fighting stress! Eating fermented foods such as yogurt can help tokeep your gut healthy, which actually in turn will help to improve your mental health and reduce stress levels.The beneficial bacteria which are found in…

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#antioxidants, #behappy, #coleytown, #eathealthy, #eatyourveggies, #fermentedfoods, #goodbacteria, #guthealth, #health, #healthcoach, #healthysnacks, #integrativenutrition, #krisszabo, #mood, #nutrition, #snacks, #stress, #stressreduction, #vagusnerve, #yogurt, beneficialbacteria, principal, wellness, westport