Black Bean and Corn Salad

Black Bean and Corn Salad


  • 1 can black beans rinsed (15-16 oz)
  • 1 cup of frozen corn thawed
  • 1 bunch of cilantro
  • 2 cups of mixed medley of sweet tomatoes
  • ¼ cup of diced red onion
  • ½ diced red bell pepper ( you can use orange or yellow, too)
  • ¼ of olive oil
  • Juice of 1 lime
  • 1/8 tspn cumin
  • Salt & pepper to taste.



In a large bowl place beans, corn, cilantro, tomatoes, onion and pepper.  Mix dressing (oil, salt, pepper, cumin, and lime juice).  Pour dressing over top and toss.  Serve immediately.   You can add sliced or diced avocado, grilled steak or grilled chicken or a hardboiled egg for a little extra.

Posted by Kris Szabo

Wife, Mother, Holistic Health & Wellness Coach. Passionate about eating healthy, living well, and sharing the joy that makes life great. This site has been designed to help Create a Healthier, Happier You! Follow for health and wellness information. Hope you Eat Well, Love Passionately, and Laugh Often.

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