With all the craziness of Covid and Quarantining we may need to establish or re-establish some healthy habits. It’s easier to start now rather than making a new year’s resolution that is way too hard to stick with it after you start it.
So join me over the next 5 weeks and pick 1-2 habits from the lists and make some changes in creating a healthier, happier you!
With all the craziness of Covid and Quarantining we may need to establish or reestablish some healthy habits. It’s easier to start now rather than making a new year’s resolution that is way too hard to stick with it after you start it.
So join me over the next 5 weeks and pick 1-2 habits from the lists and make some changes in creating a healthier, happier you!
- Start each day with a positive affirmation.
- Volunteer or give to charity.
- Commit to living a healthier lifestyle by making some small changes.
- Take Vitamin D daily.
- Take a daily Probiotic
- Take supplements but speak to your doctor about it.
- Get 8 Hours of Sleep.
- Sleep on your left side and support your cervical spine/
- Wear shoes with good arch support.
