Gratitude-being Thankful is good for you

Be Thankful

People around the world express gratitude in many different ways. Most of these languages have distinctive words, such as grazie (Italian), merci(French), asante (Swahili), tualumba (Tonga), dhanyawaad (Hindi), miigwetch (Ojibwe), and go raibh maith agat (Irish.)

Gratitude binds communities and people together.
Giving thanks will:
-Make you feel happier
-Boost your energy levels
-Feel healthier
-Improve relationships

How to do it?
Don’t just say ” hey, thanks” mean it.

Research shows that making time to focus and write down ( by hand or electronically) we can focus our thoughts and help us understand what and who are important to us.

Make some time to list your thoughts a couple times sweet. This will boost happiness. Happy people tend to be healthier. Healthy people tend to have more energy . Count your blessings

What are you grateful/thankful for.
Share ?


My short list. 

Posted by Kris Szabo

Wife, Mother, Holistic Health & Wellness Coach. Passionate about eating healthy, living well, and sharing the joy that makes life great. This site has been designed to help Create a Healthier, Happier You! Follow for health and wellness information. Hope you Eat Well, Love Passionately, and Laugh Often.

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