wellness – Page 2 – eatlovelaugh.org

Fermented Foods are Good for Fighting Stress!

Kris SzaboJanuary 28, 2022January 29, 2022Leave a Comment

Fermented foods are good for fighting stress! Eating fermented foods such as yogurt can help tokeep your gut healthy, which actually in turn will help to improve your mental health and reduce stress levels.The beneficial bacteria which are found in…

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Health & Wellness Coaching

Stressed? Need to Eat Better? Avocado Anyone?

Kris SzaboJanuary 26, 2022January 27, 2022Leave a Comment

If you’ve been feeling more stressed out than usual lately, it’s important to know which foods are best to choose and which to avoid when it comes to combating stress and helping you to deal with feelings of stress and…

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#antioxidants, #avocado, #behappy, #betacarotene, #coleytown, #eathealthy, #eatyourveggies, #folate, #fruit, #health, #healthcoach, #healthyfat, #healthysnacks, #integrativenutrition, #krisszabo, #nutrition, #snacks, #stress, #stressreduction, #VitaminE, principal, wellness, westport

Health & Wellness Coaching

Stressed Out? Need to Eat Better?

Kris SzaboJanuary 19, 20222 Comments

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in…

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#antioxidants, #behappy, #coleytown, #eathealthy, #eatyourveggies, #health, #healthcoach, #healthysnacks, #integrativenutrition, #krisszabo, #nutrition, #snacks, #stress, #stressreduction, principal, wellness, westport

Good Eats - Tasty Food & Drink

Rice? What to Use, How to Cook it, and Why to Soak it.

Kris SzaboJanuary 19, 2021November 3, 2021Leave a Comment

Why did your mom or grandmother soak the rice before cooking? Some people just rinse it. There are legitimate health benefits to soaking grains prior to cooking helps nutrients be more digestible by breaking down and neutralizing phytic acid, which is…

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