Gratitude-being Thankful is good for you People around the world express gratitude in many different ways. Most of these languages have distinctive words, such as grazie (Italian), merci(French), asante (Swahili), tualumba (Tonga), dhanyawaad (Hindi), miigwetch (Ojibwe), and go raibh maith…
Do you feel more alive when you are doing something that is creative or expressive? Are you drawn to write, play music, craft, paint, design, decorate? It’s important to allow your inner artist to be free. We are born into…
More Mindfulness Practices for You! You did it! You’ve successfully participated in 7 Days of Mindfulness. Just before we share in cyber-high fives; let’s finish up with more mindfulness practices. Today, we’ll take a look at getting up and tuning…
Practicing Mindfulness We’re on day 6!! That’s awesome. Today and tomorrow we’ll focus on mindfulness practices. These are a handful to suggestions to help develop and cultivate your mindfulness practices. Today, we will review basic steps for mediation, how to…
Nourish Your Mind, Body, & Soul We’ll explore nourishing your mind, body and spirit. It’s more than eating healthy food and exercising. It’s about how we plan for and experience those situations. Developing mindful habits lead to a path of…
Discovering What Is Right & Good For YOU Discover what is right and good for you. Figure out how to get more from life without having to do more. Share what you have and benefit from those feelings and your…
The Power of Play and Unstructured Time Play is an important part of every being’s development. Play is A physical or mental leisure activity that is undertaken purely for enjoyment or amusement and has no other objective. Play can assist…
Day 2 Mindfulness Explore Your Emotions Let’s explore your emotions with a positive frame of mind. We’ll look at how you are feeling; see an emotion for what it is an choose how we respond. Meditation helps us see an…
Day 1 Mindfulness: Relax We will explore ways to relax today. Does your Day Start like this…Alarm, Jump Up, Shower, Coffee, Kids, Pets, Traffic, Meetings, Customers, Clients, Phone Calls, Emails, Rush back, Make dinner, go to kids’ sports. And Repeat.…
We’ll spend the next 7 days creating a Healthy Mind and A Healthy Life When You take care of your mind you are able to take care of all the aspects of your life. When our Lives and Bodies are…
