Quick Black Beans (and rice)

Quick Black Beans (and rice)

This is a super fast version…tastes like it cooked all night.


15 oz can black beans(rinsed)

2 tablespoons olive oil

1/4 cup finely chopped carrot

4 cloves minced garlic

1 tablespoon fresh chopped oregano

handful of freshly chopped cilantro

1/2 cup finely chopped green bell pepper

1/2 up finely chopped white onion ( red is fine too)

1 small package Sazon without Annatto (goya makes it)

1 tablespoon cider vinegar or white wine

3/4 cup water


Finely chop the veggies and set aside.

Heat oil in a medium sauce pan; add veggies &  oregano  and let them cook down.  Add Can or rinsed beans.  Bring to a boil, add water and Sazon.  Simmer for about 10 -15 minutes.  Ready to serve with white rice and garnish with chopped cilantro.

Posted by Kris Szabo

Wife, Mother, Holistic Health & Wellness Coach. Passionate about eating healthy, living well, and sharing the joy that makes life great. This site has been designed to help Create a Healthier, Happier You! Follow for health and wellness information. Hope you Eat Well, Love Passionately, and Laugh Often.

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