What did you do today? How did you engage in physical activity? Physical activity can be defined as any movement of the body that requires energy expenditure. For example, walking to class, taking the stairs, mowing the lawn, and even…
Author: Kris Szabo
Wife, Mother, Holistic Health & Wellness Coach. Passionate about eating healthy, living well, and sharing the joy that makes life great. This site has been designed to help Create a Healthier, Happier You! Follow for health and wellness information. Hope you Eat Well, Love Passionately, and Laugh Often.
Health as Primary Food ~ week 10
Week 10 Health: As officially defined by the World Health Organization, a state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity. How do you think about Health? Is is something out of your…
Home Sweet Home ~ Week 9
Primary Food HOME ENVIRONMENT How do you feel in your home? Does it provide you with peace and tranquility? Does is stress you out? Our home environment plays a key role in our overall health and well being. It has…
Social Life Week 8
Who Do Your Spend Time With and What Do You Do? Our Social Life Gives Us a Sense of Belonging and a Feeling of Being Needed It’s important to gather with all types of people and engage in a variety…
Finances: What’s In Your Wallet – week 7
Personal Finances Can Have a Huge Effect on Health & Wellness When we think about finances we are considering: Salary, Additional Income, Savings, Spending, and Investments Our Physical, Emotional, and Financial Health are Connected. Consider your current situation. How do…
Let’s Check in On Your Circle of Life – Primary Food
Hey there! We’ve been on this journey for about 6 weeks. So, it’s time to do a midpoint check in with you. Take a moment to reflect on the Circle of Life Tool. Place a dot in each section of…
Follow Your Heart: Exploring Creativity Week 6
Follow your heart Experimenting with the 30 minute morning pages ( Julia Cameron, author of the Artists’s Way). This came out and I’m sharing it with the world. The universe wants us to be creative. Creativity is Spirituality and it’s…
Relationships Affect Everything Week 5
How Are You Doing in the Area of Relationships? Love is one of the most profound emotions a human can experience; there are many kinds of love. How Are You Doing in the Area of Relationships? Family Relationships. Friendships. Casual…
Career: Your Life’s Work Week 4
What Makes Your Work Meaningful? When people think of their careers they often think of their life’s work. Count your blessings if the work you are doing is the work you love and aligns with your core values and passion.…
What Does Joy Mean To You? Week 3
What Is Joy? It can be described as an intense gratitude for someone or something. Let’s explore the Primary Food Joy and figure out what brings you joy? I recall listening to author Jennifer Senior in a radio interview…