Baby Greens with Orange & Avocado

Baby Greens with Orange & Avocado Ingredients Baby greens washed and dried 1 orange segmented 1 avocado sliced or cubes salt  & pepper 1/4 cup olive oil 1/8 cup balsamic vinegar   Prep Segment the orange and slice/dice the avocado. …

Form Some Health Habits Before the NEW YEAR! Week 1

With all the craziness of Covid and Quarantining we may need to establish or re-establish some healthy habits. It’s easier to start now rather than making a new year’s resolution that is way too hard to stick with it after you start it.

So join me over the next 5 weeks and pick 1-2 habits from the lists and make some changes in creating a healthier, happier you!

Start each day with a positive affirmation.
Volunteer or give to charity.
Commit to living a healthier lifestyle by making some small changes.
Take Vitamin D daily.
Take a daily Probiotic
Take supplements but speak to your doctor about it.
Get 8 Hours of Sleep.
Sleep on your left side and support your cervical spine/
Wear shoes with good arch support.

Lectins are plant proteins that trigger Inflammation

When trying to stick to an anti-inflammatory diet it may seem impossible.   There are certain food you must avoid.  But then you feel so limited it appears there is nothing left to eat. You may recall your parents or grandparents…

Blueberry, Kale, Pecan & Goat Cheese Salad with Grilled Chicken

As I mentioned in previous posts we love The Farm and getting our weekly CSA fruit and veggie basket.   This week combined the blueberries and kale to make a super tasty salad. check out this link to see how easy…

Chard, Sausage, Spring Onions & Roasted Broccoli

Swiss Chard, Sausage, and Roasted Broccoli over **Rigatoni with a Cream Sauce* I love being part of The Farm CSA and getting our basket each week.  One of the best parts ( besides super delicious food) is being challenged to…

Let’s Check in On Your Circle of Life – Primary Food

Hey there! We’ve been on this journey for about 6 weeks. So, it’s time to do a midpoint check in with you. Take a moment to reflect on the Circle of Life Tool. Place a dot in each section of…