Roasted Vegetable Casserole Ingredients: Extra-virgin olive oil, for drizzling 3 Yukon Gold potatoes, peeled and sliced 1/4 inch thick Salt ground pepper 1 small onion, thinly sliced 3lgarlic clove, minced 1 teaspoon thyme leaves 3 tomatoes, sliced 1/4 inch…
HIGH CALORIE & HEALTHY FOODS I can’t take credit for this list. I got it off the AARP.com website. FULL CREDIT to them. I was asked to help a friend who needs to boost calories, maintain anti-inflammatory diet, and figure…
Heart Healthy Trail Mix Nuts are great sources of good fats, antioxidants, and proteins. Because they contains “good” fats they are key in supporting the body’s health by helping your live longer and aids in the reduction of bad cholesterol.…
Vegan Snack, Lunch, or Breakfast I love hummus, cilantro and tomatoes. Even better is to eat them together. This is a quick and nutritious snack, lunch, or breakfast. And its VEGAN and Gluten-Free. Ingredients Hummus Cilantro Tomato Olive Oil Pink…
Looking for ways to feel happier with NO Side Effects? Start each day or end each day by listing 5 things your are grateful for. do it…… Think about what sparks joy in your life and write it down. I’ve…
Butter Lettuce, Red Grapefruit & Avocado Salad Ingredients • Dressing: • 2 tablespoons apple cider vinegar • 1-2 tablespoons minced shallot • 1 tablespoon honey • 2 tablespoons orange juice • ⅓ cup olive oil • sea salt • fresh…
When trying to stick to an anti-inflammatory diet it may seem impossible. There are certain food you must avoid. But then you feel so limited it appears there is nothing left to eat. You may recall your parents or grandparents…
Self-care is the collection of habits that support and strengthen your mental health and wellbeing.In other words, self-care is your personal program for taking care of yourself, especially your mental and emotional health. What most people don’t understand about self-careThe…
Fettuccine Alfredo Ingredients • 1 cup of heavy cream • 1 stick of butter • 1 ¼- 1 ½ cups grated Parmesan cheese • 1 clove of garlic* • Salt • Ground Black Pepper or Crushed Red • Fresh Parsley…
Super Easy Black Bean Soup ingredients 2large cans black beans (rinsed) 28 oz each 2cans diced tomatoes 15 oz each 1 onion diced 5 cloves of garlic minced 2 jalapeños Finley chopped 1 carrot finely chopped 1 tablespoon Cumin 3…
