Day 2 Mindfulness Explore Your Emotions Let’s explore your emotions with a positive frame of mind. We’ll look at how you are feeling; see an emotion for what it is an choose how we respond. Meditation helps us see an…
Author: Kris Szabo
Wife, Mother, Holistic Health & Wellness Coach. Passionate about eating healthy, living well, and sharing the joy that makes life great. This site has been designed to help Create a Healthier, Happier You! Follow for health and wellness information. Hope you Eat Well, Love Passionately, and Laugh Often.
Day 1 Mindfulness RELAX
Day 1 Mindfulness: Relax We will explore ways to relax today. Does your Day Start like this…Alarm, Jump Up, Shower, Coffee, Kids, Pets, Traffic, Meetings, Customers, Clients, Phone Calls, Emails, Rush back, Make dinner, go to kids’ sports. And Repeat.…
What Comes First The Healthy Mind or the Healthy Life?
We’ll spend the next 7 days creating a Healthy Mind and A Healthy Life When You take care of your mind you are able to take care of all the aspects of your life. When our Lives and Bodies are…
Sausage, Kale, & White Bean Soup
INGREDIENTS 1 tbsp. extra-virgin olive oil, plus more for serving 1 lb. pork or chicken sausage, removed from casing 1 medium yellow onion medium chop 2 large carrots, peeled and cut into cubes 2 celery stalks cut into cubes 4…
What’s Your WORD?
I was sitting here focusing on the word BALANCE. My friend Sandy gave me a silver bracelet awhile back and the word balance is printed on it. I wear it everyday. As I sat here this morning something signaled me…
The Hardest Thing I Learned About Wellness
The hardest lesson I had to learn about wellness. It’s easy to look at a situation from afar and think to yourself how you might respond or react. You see these horrible situations on TV or in the news and…
Bring Balance to You Life: 6 Dimensions of Wellness
Being healthy requires more than going to the gym and eating right. One must take a balanced approach and look at these six areas: Social, Emotional, Spiritual, Occupational, Intellectual, and Physical . The National Wellness Institute, along with the help…
SLOW COOKER ASIAN SHORT RIBS
SLOW COOKER ASIAN SHORT RIBS INGREDIENTS 5 lb. bone-in beef short ribs, cut crosswise into 2-inch pieces Salt, Pepper, Garlic Powder for seasoning 1/2 c. Braggs Liquid Aminos (or low sodium soy sauce) 1/2 c. water 1/4 c. light brown…
Be Sure to Follow Me on Social Media and Get your 20 Health Tips for 2020
Happy New Year! And here’s to a healthy one! Be sure to follow me on Social Media for the 20 Health Tips for 2020. Each week, starting January 6, I will be sharing a few tips on how to keep…
Creativity + Collaboration = A Beautiful Catastrophe
Creativity + Collaboration = A Beautiful Catastrophe Ever wonder how people come up with or create songs? Ever wonder if you have it in you to write, sing, or release a song? Ever wonder where band names come from? Catastrophe…