Lentil Cauliflower Curry- VEGAN Dish Ingredients 2-4 tbsp vegetable oil ( I used olive for sautéing onion then used avocado for cauliflower) Use what you like. 1 onion, finely chopped 1 garlic clove, minced 2 inch piece fresh ginger, peeled and…
Month: June 2020
Vietnamese Sum, Sum, Summer Rolls
VIETNAMESE SUMMER ROLLS these were made with shrimp *you can use any crunchy veggies you like Serve with dipping sauce or spicy peanut sauce (can be store bought) I prefer the dipping sauce. Ingredients Adapted from Bon Appetit DIPPING…
Wheat Berry & Black Bean Salad
Wheat Berry & Black Bean Salad Ingredients • 1 cup wheat berries (or freekeh) • 2 1/2 cups of chicken or vegetable stock • 1 1/2 limes (juiced) • 1/2 cup vegetable oil • 2 tspn cumin • 1/2 cup…
Roasted Summer Veggie Casserole
Roasted Vegetable Casserole Ingredients: Extra-virgin olive oil, for drizzling 3 Yukon Gold potatoes, peeled and sliced 1/4 inch thick Salt ground pepper 1 small onion, thinly sliced 3lgarlic clove, minced 1 teaspoon thyme leaves 3 tomatoes, sliced 1/4 inch…
High Calorie & Healthy Foods
HIGH CALORIE & HEALTHY FOODS I can’t take credit for this list. I got it off the AARP.com website. FULL CREDIT to them. I was asked to help a friend who needs to boost calories, maintain anti-inflammatory diet, and figure…
Heart Healthy Homemade Trail Mix
Heart Healthy Trail Mix Nuts are great sources of good fats, antioxidants, and proteins. Because they contains “good” fats they are key in supporting the body’s health by helping your live longer and aids in the reduction of bad cholesterol.…