Let’s Explore the Primary Food Home Cooking Why taking a few action steps can transform your physical and mental health. How often do you cook at home? And when you do, is it a chore or something you…
Author: Kris Szabo
Wife, Mother, Holistic Health & Wellness Coach. Passionate about eating healthy, living well, and sharing the joy that makes life great. This site has been designed to help Create a Healthier, Happier You! Follow for health and wellness information. Hope you Eat Well, Love Passionately, and Laugh Often.
Health as a Primary Food Week 1
Let’s Explore the Primary Food Health. How does your health impact your happiness? What is health? They Say: “Without your health you have nothing.” Until you or a loved one is faced with health issues it is easy to…
Primary Food Exploration 12 Week Journey
Circle of Life ~ Primary Food Part of the Integrative Nutrition Program and Wellness Coaching has us look at our lives holistically. This is one of the aspects I love about this program. Follow me for the next 12 weeks…
February 18 – Start a 12 Week Journey
Invite your friends to come along for the 12 Week Journey We’ll look at Primary Foods: Joy, Creativity, Career, Health, Finances, etc., and the impact they have on our health and well being. We’ll identify areas of strength and areas…
What’s the Difference Between Health & Wellness?
We use these words interchangeably and often never pay much attention to what it is we are really saying or mean to say. Wellness is preventative care and Health, according to the World Health Organization, is a state of physical,…
Tacocat Message of the Day
YOUR MISSION IS NOT TO SURVIVE IT IS TO THRIVE
Health & Wellness Coaching
Coming Soon I am currently enrolled at the Institute of Integrative Nutrition and will be a certified health coach by June 2019. I am looking forward to working with and helping you live a happier, healthier life. Please let me…
Tacocat Message of the Day
HAVE THE COURAGE TO SHOW EMPATHY
Beef Bulgogi
Beef Bulgogi Bulgogi literally means “fire meat” it’s made of thin, marinated slices of beef or pork grilled on a barbecue or on a stove-top griddle. It is also often stir-fried in a pan in home cooking. Ingredients 1 lb…
Endive Salad with Blue Cheese Dressing
Endive Salad with Blue Cheese Dressing Ingredients 1 clove of garlic pureed 1/2 cup of plain greek yogurt (add milk to thin it out when making dressing) 2 tablespoons olive oil salt & pepper to taste 2 ounces of quality…