Hey there everyone! I know some of you prefer not to get all caught up in the social media apps and platforms. I totally get that. So if you aren’t into that but want to still get my 20 Something…
Category: Health & Wellness Coaching
Health & Wellness Coaching
Less Stress More Joy….follow my social media for Healthy Holiday Tips
TODAY is the Day to kick off the 20 something tips to help you manage holiday stress and experience more Joy! Be sure to follow me on Twitter Facebook Instagram
20 Something Tips to Get Through the Holiday Season
The holidays can be equally as exciting as stressful. Many people struggle during the holidays can put emotion, physical and financial demands on all of us. We need to be certain to continue to nurture ourselves and take care of…
Coming Soon….7 Day Mindfulness Challenge
Hey there. I recently surveyed people on my facebook page And the topic that received the most interest was learning about Mindfulness. So, I am working on a Free 7 Day Mindfulness Challenge for all of you. It’ll be sharing…
Ever Look Inside a Dragon Fruit?
These crazy looking, seemingly horrible sounding fruits, come in red and yellow colored skins. The flesh inside the red ones are either white or red. The red flesh tends to be sweeter. The yellow-skinned ones always have white flesh. Dragon…
Transformation, Perspective, and Pain….where does it get you?
Sometimes you wonder what you can handle and other times you look at people you know and are grateful for you are dealing with something else. It’s not a pity party. It’s simply a way of assessing what you have…
Paleo vs AIP Diet—-WHAT?
Does it Really Matter? I’ve never been a person to diet. I’ve been fortunate enough not have to worry much about what I ate or how much I ate. My mother was born in Italy and taught us how to…
This itching is driving me crazy!
I am highly allergic to poison ivy. Even when I wear a long sleeve shirt I manage to get a bit of rash. And it drives me crazy.
Twelve Week Wellness Journey ~ Thanks for Coming Along
Dear Friends,
Thank you for taking part in the 12 week wellness journey.
YOU DID IT!!!
I hope that you have found the information helpful and interesting but most of all I hope each one of you is healthier and happier than you were when we began this wonderful journey.
I encourage to continue to make small changes to your diet and lifestyle to improve your overall health and well being.
When we began you took a look at the Circle of Life Tool and made a dot in each of the 12 categories. Perhaps you still have your original document. If not, that’s fine you can print this one or draw it and fill it in again.
Mark a dot in each section. Closer to the center for an area you continue to wish to work on and closer to the edge of the circle for areas where you are totally satisfied.
How are you doing? Do you notice any changes? Did you grow in areas and develop others? Are there still areas you wish to work on?
Life Long Learning ~ Week 12
Education & Learning. Being human we have the unique ability and opportunity to be educated and learn. I love learning and don’t necessarily think about learning as formal schooling. Education is a gift and for those who are fortunate enough…