It’s confusing to read all the info about the corona virus and try to figure out what’s true and what’s not. Read this article by John Sweet published on Healthline.com
Category: Just Sharing
How Long Is the Incubation Period for the Coronavirus?
Click this link and READ THIS ARTICLE Published on Healthline.com to learn about: Incubation period How does it spread? Symptoms If you have symptoms Other coronaviruses Bottom line
Creativity + Collaboration = A Beautiful Catastrophe
Creativity + Collaboration = A Beautiful Catastrophe Ever wonder how people come up with or create songs? Ever wonder if you have it in you to write, sing, or release a song? Ever wonder where band names come from? Catastrophe…
Check Out my YouTube Channel
Hey there everyone! I know some of you prefer not to get all caught up in the social media apps and platforms. I totally get that. So if you aren’t into that but want to still get my 20 Something…
Transformation, Perspective, and Pain….where does it get you?
Sometimes you wonder what you can handle and other times you look at people you know and are grateful for you are dealing with something else. It’s not a pity party. It’s simply a way of assessing what you have…
Twelve Week Wellness Journey ~ Thanks for Coming Along
Dear Friends,
Thank you for taking part in the 12 week wellness journey.
YOU DID IT!!!
I hope that you have found the information helpful and interesting but most of all I hope each one of you is healthier and happier than you were when we began this wonderful journey.
I encourage to continue to make small changes to your diet and lifestyle to improve your overall health and well being.
When we began you took a look at the Circle of Life Tool and made a dot in each of the 12 categories. Perhaps you still have your original document. If not, that’s fine you can print this one or draw it and fill it in again.
Mark a dot in each section. Closer to the center for an area you continue to wish to work on and closer to the edge of the circle for areas where you are totally satisfied.
How are you doing? Do you notice any changes? Did you grow in areas and develop others? Are there still areas you wish to work on?
Life Long Learning ~ Week 12
Education & Learning. Being human we have the unique ability and opportunity to be educated and learn. I love learning and don’t necessarily think about learning as formal schooling. Education is a gift and for those who are fortunate enough…
Coach Potato or Cowboy? ~ week 11
What did you do today? How did you engage in physical activity? Physical activity can be defined as any movement of the body that requires energy expenditure. For example, walking to class, taking the stairs, mowing the lawn, and even…
Health as Primary Food ~ week 10
Week 10 Health: As officially defined by the World Health Organization, a state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity. How do you think about Health? Is is something out of your…
Home Sweet Home ~ Week 9
Primary Food HOME ENVIRONMENT How do you feel in your home? Does it provide you with peace and tranquility? Does is stress you out? Our home environment plays a key role in our overall health and well being. It has…