Who Do Your Spend Time With and What Do You Do? Our Social Life Gives Us a Sense of Belonging and a Feeling of Being Needed It’s important to gather with all types of people and engage in a variety…
Category: Just Sharing
Let’s Check in On Your Circle of Life – Primary Food
Hey there! We’ve been on this journey for about 6 weeks. So, it’s time to do a midpoint check in with you. Take a moment to reflect on the Circle of Life Tool. Place a dot in each section of…
Follow Your Heart: Exploring Creativity Week 6
Follow your heart Experimenting with the 30 minute morning pages ( Julia Cameron, author of the Artists’s Way). This came out and I’m sharing it with the world. The universe wants us to be creative. Creativity is Spirituality and it’s…
Relationships Affect Everything Week 5
How Are You Doing in the Area of Relationships? Love is one of the most profound emotions a human can experience; there are many kinds of love. How Are You Doing in the Area of Relationships? Family Relationships. Friendships. Casual…
Career: Your Life’s Work Week 4
What Makes Your Work Meaningful? When people think of their careers they often think of their life’s work. Count your blessings if the work you are doing is the work you love and aligns with your core values and passion.…
What Does Joy Mean To You? Week 3
What Is Joy? It can be described as an intense gratitude for someone or something. Let’s explore the Primary Food Joy and figure out what brings you joy? I recall listening to author Jennifer Senior in a radio interview…
Home Cooking Primary Food Week 2
Let’s Explore the Primary Food Home Cooking Why taking a few action steps can transform your physical and mental health. How often do you cook at home? And when you do, is it a chore or something you…
Health as a Primary Food Week 1
Let’s Explore the Primary Food Health. How does your health impact your happiness? What is health? They Say: “Without your health you have nothing.” Until you or a loved one is faced with health issues it is easy to…
Primary Food Exploration 12 Week Journey
Circle of Life ~ Primary Food Part of the Integrative Nutrition Program and Wellness Coaching has us look at our lives holistically. This is one of the aspects I love about this program. Follow me for the next 12 weeks…
February 18 – Start a 12 Week Journey
Invite your friends to come along for the 12 Week Journey We’ll look at Primary Foods: Joy, Creativity, Career, Health, Finances, etc., and the impact they have on our health and well being. We’ll identify areas of strength and areas…