Day 2 Mindfulness Explore Your Emotions Let’s explore your emotions with a positive frame of mind. We’ll look at how you are feeling; see an emotion for what it is an choose how we respond. Meditation helps us see an…
Day 2 Mindfulness Explore Your Emotions Let’s explore your emotions with a positive frame of mind. We’ll look at how you are feeling; see an emotion for what it is an choose how we respond. Meditation helps us see an…