Gratitude

Gratitude-being Thankful is good for you People around the world express gratitude in many different ways. Most of these languages have distinctive words, such as grazie (Italian), merci(French), asante (Swahili), tualumba (Tonga), dhanyawaad (Hindi), miigwetch (Ojibwe), and go raibh maith agat (Irish.) Gratitude binds communities and people together. Giving thanks …

Do you feel more alive when you are doing something that is creative or expressive? Are you drawn to write, play music, craft, paint, design, decorate? It’s important to allow your inner artist to be free. We are born into this world being who we truly are and then the …

More Mindfulness Practices for You! You did it! You’ve successfully participated in 7 Days of Mindfulness. Just before we share in cyber-high fives; let’s finish up with more mindfulness practices. Today, we’ll take a look at getting up and tuning in to our bodies, some habit changers that may bring …

Practicing Mindfulness We’re on day 6!! That’s awesome. Today and tomorrow we’ll focus on mindfulness practices. These are a handful to suggestions to help develop and cultivate your mindfulness practices. Today, we will review basic steps for mediation, how to listen to your body, understanding where some of your angry …

Nourish Your Mind, Body, & Soul We’ll explore nourishing your mind, body and spirit. It’s more than eating healthy food and exercising. It’s about how we plan for and experience those situations. Developing mindful habits lead to a path of sustainable health and well-being. Mindful habits make eating and dietary …

The Power of Play and Unstructured Time Play is an important part of every being’s development. Play is A physical or mental leisure activity that is undertaken purely for enjoyment or amusement and has no other objective. Play can assist in self-awareness and self-development. You are never too old to …

Day 2 Mindfulness Explore Your Emotions Let’s explore your emotions with a positive frame of mind. We’ll look at how you are feeling; see an emotion for what it is an choose how we respond. Meditation helps us see an emotion for what it is and choose how we respond. …

Day 1 Mindfulness: Relax We will explore ways to relax today. Does your Day Start like this…Alarm, Jump Up, Shower, Coffee, Kids, Pets, Traffic, Meetings, Customers, Clients, Phone Calls, Emails, Rush back, Make dinner, go to kids’ sports.  And Repeat. NOW imagine starting the day by going to your meditation …