Self-care is the collection of habits that support and strengthen your mental health and wellbeing.In other words, self-care is your personal program for taking care of yourself, especially your mental and emotional health. What most people don’t understand about self-careThe biggest problem I see with the concept of self-care is …

Fettuccine Alfredo

Fettuccine Alfredo Ingredients • 1 cup of heavy cream • 1 stick of butter • 1 ¼- 1 ½ cups grated Parmesan cheese • 1 clove of garlic* • Salt • Ground Black Pepper or Crushed Red • Fresh Parsley • 1 lb Fettuccine • (additional items : grilled chicken, …

Super Easy Black Bean Soup ingredients 2large cans black beans (rinsed) 28 oz each 2cans diced tomatoes 15 oz each 1 onion  diced 5 cloves of garlic minced 2 jalapeños Finley chopped 1 carrot  finely chopped 1 tablespoon Cumin 3 tablespoons Oil 1 – 1 & 1/2 cups Broth (chicken …

All things good and green! Spring Soup.  And yes, my sweetheart made this, too.  Hint leave good eatin’ food magazines around the house….eventually your man will take a look and…tahdah…super tasty dinner! – and extra lovin’ for him 😉 Ingredients for Soffritto 1/4 cup olive oil 2 medium onions 3 …

Bolognese Sauce – Very SLOW Cooking Bolognese Sauce Adapted from “Essentials of Classic Italian Cooking” by Marcella Hazan (Knopf) INGREDIENTS 1 tablespoon olive oil 3 tablespoons butter plus 1 tablespoon for tossing the pasta ½ cup chopped onion ⅔ cup chopped celery ⅔ cup chopped carrot ¾ pound ground beef …

Essential Oils

Essential Oils have been proven scientifically to have medicinal properties. Essential oils do not remain in the body like chemical drugs or other household cleaners and chemical fragrances. Essential oils are extracted from certain species of flowers, fruits, leaves, grasses, and trees. Be sure you are using organic, therapeutic grade …