What’s Your WORD?

I was sitting here focusing on the word BALANCE. My friend Sandy gave me a silver bracelet awhile back and the word balance is printed on it. I wear it everyday. As I sat here this morning something signaled me to turn around. Maybe it was my inner voice, maybe …

Being healthy requires more than going to the gym and eating right. One must take a balanced approach and look at these six areas: Social, Emotional, Spiritual, Occupational, Intellectual, and Physical . The National Wellness Institute, along with the help of leaders in health and wellness, shared many interpretations and …