Creating a Healthier, Happier You
Be Thankful….Expressing thanks and gratitude can increase joy, improve health, and reduce stress. In spite of this pandemic take time to:count your blessingssay thank you – send a real card or note of gratitudebe grateful and acknowledge itshare what you have -give to charity or volunteersmile, laugh, and joke more
Looking for ways to feel happier with NO Side Effects? Start each day or end each day by listing 5 things your are grateful for. do it…… Think about what sparks joy in your life and write it down. I’ve started a bedtime routine with my daughter was 2-3 years …
What to Buy to Prepare for CoronavirusAdvice from people in quarantine about what you actually need — and how to make life work. READ this article by Jessica Migala 3.13.20 published on medium.com WHAT TO BUY A sensible grocery list First aid kit Extra supply of needed medication OTC …
It’s confusing to read all the info about the corona virus and try to figure out what’s true and what’s not. Read this article by John Sweet published on Healthline.com
Click this link and READ THIS ARTICLE Published on Healthline.com to learn about: Incubation period How does it spread? Symptoms If you have symptoms Other coronaviruses Bottom line
Creativity + Collaboration = A Beautiful Catastrophe Ever wonder how people come up with or create songs? Ever wonder if you have it in you to write, sing, or release a song? Ever wonder where band names come from? Catastrophe is the title release from Property of a Rich Girl’ …
Hey there everyone! I know some of you prefer not to get all caught up in the social media apps and platforms. I totally get that. So if you aren’t into that but want to still get my 20 Something Tips to have Less Stress and experience More Joy this …
Sometimes you wonder what you can handle and other times you look at people you know and are grateful for you are dealing with something else. It’s not a pity party. It’s simply a way of assessing what you have on your plate and recognizing you got this or this …
Dear Friends, Thank you for taking part in the 12 week wellness journey. YOU DID IT!!! I hope that you have found the information helpful and interesting but most of all I hope each one of you is healthier and happier than you were when we began this wonderful journey. …
Education & Learning. Being human we have the unique ability and opportunity to be educated and learn. I love learning and don’t necessarily think about learning as formal schooling. Education is a gift and for those who are fortunate enough to have the opportunities and finances are truly blessed. Besides …