Why Soap Works

Important and timely information regarding WHY SOAP WORKS and how to prevent the spread of corona virus.    Read this article by Ferris Jabr published in the NY TIMES on 3/13/20 Washing with soap and water is one of the key public health practices that can significantly slow the rate …

One more week left after this one!   Everyone knows you aren’t going to hike Mount Everest if you’ve been a couch potato for awhile.  So start small.  Just put the workout clothes on and shoes and check that box.   Then the next time work on a few small …

BE THANKFUL

Be Thankful….Expressing thanks and gratitude can increase joy, improve health, and reduce stress. In spite of this pandemic take time to:count your blessingssay thank you – send a real card or note of gratitudebe grateful and acknowledge itshare what you have -give to charity or volunteersmile, laugh, and joke more

What to Buy to Prepare for CoronavirusAdvice from people in quarantine about what you actually need — and how to make life work. READ this article by Jessica Migala 3.13.20 published on medium.com WHAT TO BUY   A sensible grocery list First aid kit Extra supply of needed medication OTC …