Creating a Healthier, Happier You
Sometimes you wonder what you can handle and other times you look at people you know and are grateful for you are dealing with something else. It’s not a pity party. It’s simply a way of assessing what you have on your plate and recognizing you got this or this …
Looking for ways to feel happier with NO Side Effects? Start each day or end each day by listing 5 things your are grateful for. do it…… Think about what sparks joy in your life and write it down. I’ve started a bedtime routine with my daughter was 2-3 years …
Dear Friends, Thank you for taking part in the 12 week wellness journey. YOU DID IT!!! I hope that you have found the information helpful and interesting but most of all I hope each one of you is healthier and happier than you were when we began this wonderful journey. …
Education & Learning. Being human we have the unique ability and opportunity to be educated and learn. I love learning and don’t necessarily think about learning as formal schooling. Education is a gift and for those who are fortunate enough to have the opportunities and finances are truly blessed. Besides …
What did you do today? How did you engage in physical activity? Physical activity can be defined as any movement of the body that requires energy expenditure. For example, walking to class, taking the stairs, mowing the lawn, and even cleaning your house can be considered physical activity. Exercise is …
Week 10 Health: As officially defined by the World Health Organization, a state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity. How do you think about Health? Is is something out of your control? Something you inherited? Something your doctor takes care of? …
Primary Food HOME ENVIRONMENT How do you feel in your home? Does it provide you with peace and tranquility? Does is stress you out? Our home environment plays a key role in our overall health and well being. It has a big impact on our mental and physical health. What …
Who Do Your Spend Time With and What Do You Do? Our Social Life Gives Us a Sense of Belonging and a Feeling of Being Needed It’s important to gather with all types of people and engage in a variety of activities. We are meant to connect and relate to …
Hey there! We’ve been on this journey for about 6 weeks. So, it’s time to do a midpoint check in with you. Take a moment to reflect on the Circle of Life Tool. Place a dot in each section of the circle. A dot towards the center indicates dissatisfaction and …
Follow your heart Experimenting with the 30 minute morning pages ( Julia Cameron, author of the Artists’s Way). This came out and I’m sharing it with the world. The universe wants us to be creative. Creativity is Spirituality and it’s our way to give back to God. Follow your heartLet …