One more week left after this one!   Everyone knows you aren’t going to hike Mount Everest if you’ve been a couch potato for awhile.  So start small.  Just put the workout clothes on and shoes and check that box.   Then the next time work on a few small …

BE THANKFUL

Be Thankful….Expressing thanks and gratitude can increase joy, improve health, and reduce stress. In spite of this pandemic take time to:count your blessingssay thank you – send a real card or note of gratitudebe grateful and acknowledge itshare what you have -give to charity or volunteersmile, laugh, and joke more

What to Buy to Prepare for CoronavirusAdvice from people in quarantine about what you actually need — and how to make life work. READ this article by Jessica Migala 3.13.20 published on medium.com WHAT TO BUY   A sensible grocery list First aid kit Extra supply of needed medication OTC …

see Beautiful

See Beautiful                   I took some sage advice I walked slowly I stood still Held my daughter’s hand  A little longer Felt the power Of a healing touch Kissed my lover Slower Stood alone at the edge Of  a pond Looked at …

Grilled Flounder with Basil and Tomatoes   Ingredients Flounder filets Fresh squeezed lemon juice lemon zest 3 cloves of garlic minced 1 cup of cherry or grape tomatoes (slice in half) Fresh Basil ( chop or break apart) Salt Pepper Butter   Prep Place flounder in foil packet.  Add salt, …