Just Sharing

3 weeks ago by eatlovelaughorg Happy Friday! What are 3 things your are going to do for YOU? Remember self-care is important to overall health and well-being. I am spending time with my sister, my daughter, and my niece. We are going to put our toes in the sand, soak up some sun, and enjoy this beautiful world. ++++++++ #selfcare #behappy #TGIF #weekend #gratitude #joy #family #beachvacation
2 weeks ago by eatlovelaughorg What helps you unwind? Being in my garden, either just taking a peak or working in it helps bring a sense of calm to me and pure joy. Here's a peak in my garden to help you unwind. http://ow.ly/mpCk50uNjGs #unwind #stressfress #mindfulness #behappy #flowers
2 days ago by eatlovelaughorg Heal Your GUT and GET HAPPY. the saying "trust your gut" means the bacteria in your gut is communicating with your brain. It also has a huge impact on brain function and mood. Have you ever noticed that when you eat certain foods you feel sluggish and like your brain is in a fog? Well it could be your gut sending your mind and body a message that what you just ate isn't working for you. Pay attention to what you eat and how it makes you feel physically and mentally. You will notice that there is a difference. You
2 weeks ago by eatlovelaughorg Appreciating the struggles as a way to evolve. Consider your life. Let go of what's holding you back and walk along side it so you can move forward. Check out the latest blog post http://ow.ly/3G0k50vsImp +++++ #evolve #healthcoach #behappy #wellness #betterforit
4 days ago by eatlovelaughorg Acute or Chronic Inflammation? Acute inflammation comes on rapidly, usually within minutes, but is generally short-lived. Chronic inflammation starts the same way but persists for months or years when the immune system response fails to eliminate the problem. Inflammation may stay even if problem has been eliminated. Low-level inflammation becomes activated even when there is no apparent injury or disease. The immune system sends white blood cells to attack healthy tissues and organs, setting up a chronic inflammatory process that affects many diseases such as: rheumatoid arthritis, cancer, heart disease, diabetes, asthma, and even Alzheimer’s. Always speak to your Doctor
3 weeks ago by eatlovelaughorg When You starting CHANGING Your eating YOU start CHANGING Your living. Contact me at info @eatlovelaugh .org to learn how I can help you be healtier & Happier. #eathealthy #behappy #functionalmedicine #healthcoach #integrativenutrition #antiinflammaorydiet photo Neven Krcmarek
2 weeks ago by eatlovelaughorg Get some Vitamin D Try to spend 15-20 minutes in natural sunlight daily (without sunblock) to absorb some vitamin D. If you can't they try eating the foods that have it. Vitamin D Helps: Maintain the health of bones and teeth. Support the health of the immune system, brain, and nervous system. Regulate insulin levels and aid diabetes management. Support lung function and cardiovascular health. #vitaminD #health #wellness #sunlight
2 weeks ago by eatlovelaughorg Do your pets eat their veggies? Mine do! Even though cats are carnivores they love their wheatgrass. It provides Vitamins E and B which work to strengthen the immune system, stimulate the nervous system, and prevent heart disease. Just be sure your feeding you pet Organic non-gmo products....to avoid any chemicals and harmful products. #organic #pets #wheatgrass #healthypets #loveyourpets #eatyourveggies #catgrass
1 week ago by eatlovelaughorg Trying to stay healthy but still feel uggggh! Can it be Inflammation? Inflammation is connected to almost every chronic disease. It plays a role in hypertension, osteoarthritis, cancer, and most auto-immune diseases. It's even linked to cholesterol build-up and depression. #antiinflammatorydiet #AIPprotocol #Paleo #hasimotos #healthcoach #eathealthy #behappy #wellness #inflammation #antiinflammatory
6 days ago by eatlovelaughorg Five Signs you may have Chronic Inflammation Body pain, especially in the joints Skin rashes, such as eczema or psoriasis Excessive mucus production (ie, always needing to clear your throat or blow your nose) Low energy, despite sufficient sleep Poor digestion, including bloating, abdominal pain, constipation and loose stool always speak to your doctor if you suspect you have health issues. #antiinflammatorydiet #AIPprotocol #Paleo #hasimotos #healthcoach #eathealthy #behappy #wellness #inflammation #antiinflammatory

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Category: Just Sharing Home » Just Sharing » Just Sharing

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