One more week left after this one! Everyone knows you aren’t going to hike Mount Everest if you’ve been a couch potato for awhile. So start small. Just put the workout clothes on and shoes and check that box. Then the next time work on a few small steps; perhaps just walking to get the mail and back into the house.
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- Prepare home cooked meals with healthy wholesome ingredients.
- Store and heat food in glass containers; avoid plastic.
- Avoid purchasing food in plastic containers. Look for glass or waxed line boxes or cartoons.
- Use sea salt and avoid highly refined table salt
- Avoid artificial sweeteners, corn syrup, and high fructose.
- Wash the outside of fruits and vegetables before peeling and cutting.
- Avoid sugary drinks and sodas instead enjoy sparkling water.
- Add healthy fats to your diet like avocado, nuts, and coconut oil
- Eat grass fed and pasture raised meats, organic eggs and wild caught fish.
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Continue to add small steps and keep track of your accomplishments. Reward yourself with something to support your new health habit. For example a new pair of sneakers or fancy pink himalayan salt for your next meal