Twelve Week Wellness Journey ~ Thanks for Coming Along

Dear Friends,

Thank you for taking part in the 12 week wellness journey.


I hope that you have found the information helpful and interesting but most of all I hope each one of you is healthier and happier than you were when we began this wonderful journey.

I encourage to continue to make small changes to your diet and lifestyle to improve your overall health and well being.

When we began you took a look at the Circle of Life Tool and made a dot in each of the 12 categories. Perhaps you still have your original document. If not, that’s fine you can print this one or draw it and fill it in again.

Mark a dot in each section. Closer to the center for an area you continue to wish to work on and closer to the edge of the circle for areas where you are totally satisfied.

How are you doing? Do you notice any changes? Did you grow in areas and develop others? Are there still areas you wish to work on?