Make a Dairy Free Tasty Summer Treat. Perfect to Kick off Memorial Day Weekend! Ingredients 3 cup frozen pineapple 1 banana sliced & frozen 2 Cups full fat coconut milk 1 tspn of agave nectar (if you want to sweeten…
Thank you for taking part in the 12 week wellness journey.
YOU DID IT!!!
I hope that you have found the information helpful and interesting but most of all I hope each one of you is healthier and happier than you were when we began this wonderful journey.
I encourage to continue to make small changes to your diet and lifestyle to improve your overall health and well being.
When we began you took a look at the Circle of Life Tool and made a dot in each of the 12 categories. Perhaps you still have your original document. If not, that’s fine you can print this one or draw it and fill it in again.
Mark a dot in each section. Closer to the center for an area you continue to wish to work on and closer to the edge of the circle for areas where you are totally satisfied.
How are you doing? Do you notice any changes? Did you grow in areas and develop others? Are there still areas you wish to work on?
Education & Learning. Being human we have the unique ability and opportunity to be educated and learn. I love learning and don’t necessarily think about learning as formal schooling. Education is a gift and for those who are fortunate enough…
What did you do today? How did you engage in physical activity? Physical activity can be defined as any movement of the body that requires energy expenditure. For example, walking to class, taking the stairs, mowing the lawn, and even…