Creating a Healthier, Happier You
These crazy looking, seemingly horrible sounding fruits, come in red and yellow colored skins. The flesh inside the red ones are either white or red. The red flesh tends to be sweeter. The yellow-skinned ones always have white flesh. Dragon Fruit is sometimes called the strawberry pear and is a …
Sometimes you wonder what you can handle and other times you look at people you know and are grateful for you are dealing with something else. It’s not a pity party. It’s simply a way of assessing what you have on your plate and recognizing you got this or this …
Does it Really Matter? I’ve never been a person to diet. I’ve been fortunate enough not have to worry much about what I ate or how much I ate. My mother was born in Italy and taught us how to cook. We learned a lot of secrets (not fully understanding …
I am highly allergic to poison ivy. Even when I wear a long sleeve shirt I manage to get a bit of rash. And it drives me crazy.
Ask yourself, “Am I living a mindful life or an automatic life?” We go through so many things on automatic or distracted. Think about when you’re driving and 20 minutes later you did not notice you passed three exits and you’re about to get off the highway. Where was your …
Looking for ways to feel happier with NO Side Effects? Start each day or end each day by listing 5 things your are grateful for. do it…… Think about what sparks joy in your life and write it down. I’ve started a bedtime routine with my daughter was 2-3 years …
Dear Friends, Thank you for taking part in the 12 week wellness journey. YOU DID IT!!! I hope that you have found the information helpful and interesting but most of all I hope each one of you is healthier and happier than you were when we began this wonderful journey. …
Education & Learning. Being human we have the unique ability and opportunity to be educated and learn. I love learning and don’t necessarily think about learning as formal schooling. Education is a gift and for those who are fortunate enough to have the opportunities and finances are truly blessed. Besides …
What did you do today? How did you engage in physical activity? Physical activity can be defined as any movement of the body that requires energy expenditure. For example, walking to class, taking the stairs, mowing the lawn, and even cleaning your house can be considered physical activity. Exercise is …
Week 10 Health: As officially defined by the World Health Organization, a state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity. How do you think about Health? Is is something out of your control? Something you inherited? Something your doctor takes care of? …