Self-care is the collection of habits that support and strengthen your mental health and wellbeing.In other words, self-care is your personal program for taking care of yourself, especially your mental and emotional health. What most people don’t understand about self-careThe biggest problem I see with the concept of self-care is …

Essential Oils

Essential Oils have been proven scientifically to have medicinal properties. Essential oils do not remain in the body like chemical drugs or other household cleaners and chemical fragrances. Essential oils are extracted from certain species of flowers, fruits, leaves, grasses, and trees. Be sure you are using organic, therapeutic grade …

Everyone is feeling a bit overwhelmed with trying to stay safe and practice social distancing.  However, this new way of living has created some additional stress and sometimes anxiety in our lives. Breathing and practicing breathing is a good way to keep our feeling in check and to help alleviate …

Gratitude

Gratitude-being Thankful is good for you People around the world express gratitude in many different ways. Most of these languages have distinctive words, such as grazie (Italian), merci(French), asante (Swahili), tualumba (Tonga), dhanyawaad (Hindi), miigwetch (Ojibwe), and go raibh maith agat (Irish.) Gratitude binds communities and people together. Giving thanks …