Creating a Healthier, Happier You
With all the craziness of Covid and Quarantining we may need to establish or re-establish some healthy habits. It's easier to start now rather than making a new year's resolution that is way too hard to stick with it after you start it. So join me over the next 5 …
Looking for ways to feel happier with NO Side Effects? Start each day or end each day by listing 5 things your are grateful for. do it…… Think about what sparks joy in your life and write it down. I’ve started a bedtime routine with my daughter was 2-3 years …
Self-care is the collection of habits that support and strengthen your mental health and wellbeing.In other words, self-care is your personal program for taking care of yourself, especially your mental and emotional health. What most people don’t understand about self-careThe biggest problem I see with the concept of self-care is …
Essential Oils have been proven scientifically to have medicinal properties. Essential oils do not remain in the body like chemical drugs or other household cleaners and chemical fragrances. Essential oils are extracted from certain species of flowers, fruits, leaves, grasses, and trees. Be sure you are using organic, therapeutic grade …
Ask yourself, “Am I living a mindful life or an automatic life?” We go through so many things on automatic or distracted. Think about when you’re driving and 20 minutes later you did not notice you passed three exits and you’re about to get off the highway. Where was your …
Everyone is feeling a bit overwhelmed with trying to stay safe and practice social distancing. However, this new way of living has created some additional stress and sometimes anxiety in our lives. Breathing and practicing breathing is a good way to keep our feeling in check and to help alleviate …
Juicing or Smoothies? Does it Matter? There seems to be a trend with juicing and smoothies and you may wonder is there a difference? Is one better for me than the other? Short version: Yes and No. It depends on what you’re looking for in health benefits and where your …
It’s confusing to read all the info about the corona virus and try to figure out what’s true and what’s not. Read this article by John Sweet published on Healthline.com
Click this link and READ THIS ARTICLE Published on Healthline.com to learn about: Incubation period How does it spread? Symptoms If you have symptoms Other coronaviruses Bottom line
Gratitude-being Thankful is good for you People around the world express gratitude in many different ways. Most of these languages have distinctive words, such as grazie (Italian), merci(French), asante (Swahili), tualumba (Tonga), dhanyawaad (Hindi), miigwetch (Ojibwe), and go raibh maith agat (Irish.) Gratitude binds communities and people together. Giving thanks …