Creating a Healthier, Happier You
Important and timely information regarding WHY SOAP WORKS and how to prevent the spread of corona virus. Read this article by Ferris Jabr published in the NY TIMES on 3/13/20 Washing with soap and water is one of the key public health practices that can significantly slow the rate …
Here we are! Week 5 and about a week left to 2020! As we all look back on 2020 we can sigh and let it go and some of us can look back and smile at the new health habits we’ve established just in time for the New Year! …
We’re at the halfway point! Starting Week 3 means we’re halfway there! Good for you for sticking to it. Hope at least one habit is forming. Would love to hear what habit(s) you are establishing. This week we’ll look at another 9 habits to choose from. Sanitize …
Week 2 So how are you doing? Did you pick one or two habits last week? Did you stick with them? This week we will look at another 9 habits to incorporate into your life. Remember you are only picking 1 or 2 so that you can make the little …
With all the craziness of Covid and Quarantining we may need to establish or re-establish some healthy habits. It's easier to start now rather than making a new year's resolution that is way too hard to stick with it after you start it. So join me over the next 5 …
Looking for ways to feel happier with NO Side Effects? Start each day or end each day by listing 5 things your are grateful for. do it…… Think about what sparks joy in your life and write it down. I’ve started a bedtime routine with my daughter was 2-3 years …
Self-care is the collection of habits that support and strengthen your mental health and wellbeing.In other words, self-care is your personal program for taking care of yourself, especially your mental and emotional health. What most people don’t understand about self-careThe biggest problem I see with the concept of self-care is …
Essential Oils have been proven scientifically to have medicinal properties. Essential oils do not remain in the body like chemical drugs or other household cleaners and chemical fragrances. Essential oils are extracted from certain species of flowers, fruits, leaves, grasses, and trees. Be sure you are using organic, therapeutic grade …
Ask yourself, “Am I living a mindful life or an automatic life?” We go through so many things on automatic or distracted. Think about when you’re driving and 20 minutes later you did not notice you passed three exits and you’re about to get off the highway. Where was your …
Everyone is feeling a bit overwhelmed with trying to stay safe and practice social distancing. However, this new way of living has created some additional stress and sometimes anxiety in our lives. Breathing and practicing breathing is a good way to keep our feeling in check and to help alleviate …