If you’re feeling stressed out and reaching for the snacks, swapping chocolate or chips for one of the best superfoods is a great way to help you deal with your stress levels and achieve a higher level of calm. Blueberries…
Category: Health & Wellness Coaching
Health & Wellness Coaching
Fermented Foods are Good for Fighting Stress!
Fermented foods are good for fighting stress! Eating fermented foods such as yogurt can help tokeep your gut healthy, which actually in turn will help to improve your mental health and reduce stress levels.The beneficial bacteria which are found in…
Stressed? Need to Eat Better? Avocado Anyone?
If you’ve been feeling more stressed out than usual lately, it’s important to know which foods are best to choose and which to avoid when it comes to combating stress and helping you to deal with feelings of stress and…
Stressed Out? Need to Eat Better?
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in…
Form Some Health Habits Before the New Year Week 5
Here we are! Week 5 and about a week left to 2020! As we all look back on 2020 we can sigh and let it go and some of us can look back and smile at the new health…
Form Some Health Habits Before the New Year Week 3
We’re at the halfway point! Starting Week 3 means we’re halfway there! Good for you for sticking to it. Hope at least one habit is forming. Would love to hear what habit(s) you are establishing. This week…
Form Some Health Habits Before the New Year Week 2
Week 2 So how are you doing? Did you pick one or two habits last week? Did you stick with them? This week we will look at another 9 habits to incorporate into your life. Remember you are only picking…
Form Some Health Habits Before the NEW YEAR! Week 1
With all the craziness of Covid and Quarantining we may need to establish or re-establish some healthy habits. It’s easier to start now rather than making a new year’s resolution that is way too hard to stick with it after you start it.
So join me over the next 5 weeks and pick 1-2 habits from the lists and make some changes in creating a healthier, happier you!
Start each day with a positive affirmation.
Volunteer or give to charity.
Commit to living a healthier lifestyle by making some small changes.
Take Vitamin D daily.
Take a daily Probiotic
Take supplements but speak to your doctor about it.
Get 8 Hours of Sleep.
Sleep on your left side and support your cervical spine/
Wear shoes with good arch support.
Want to Increase Your Happiness?
Looking for ways to feel happier with NO Side Effects? Start each day or end each day by listing 5 things your are grateful for. do it…… Think about what sparks joy in your life and write it down. I’ve…
Self Care What Is It and How to do It
Self-care is the collection of habits that support and strengthen your mental health and wellbeing.In other words, self-care is your personal program for taking care of yourself, especially your mental and emotional health. What most people don’t understand about self-careThe…