Creating a Healthier, Happier You
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a tasty cocktail or a glass …
Curry Eggplant and Bell Peppers Vegan Recipe So we’ve been getting weekly baskets of local farm vegetables from our CSA. And we have a bunch of peppers and a huge eggplant. Ingredients 2 medium yellow onions diced 3-4 cloves garlic finely chopped 2-3 tablespoons finely chopped ginger 3 bell …
Invite your friends to come along for the 12 Week Journey We’ll look at Primary Foods: Joy, Creativity, Career, Health, Finances, etc., and the impact they have on our health and well being. We’ll identify areas of strength and areas of focus and take steps to a Healthier, Happier YOU! …
Beef Bulgogi Bulgogi literally means “fire meat” it’s made of thin, marinated slices of beef or pork grilled on a barbecue or on a stove-top griddle. It is also often stir-fried in a pan in home cooking. Ingredients 1 lb of flank steak sliced thin across the grain 1 white …
Watermelon Granita Ingredients Small watermelon 1/2-3/4 cup of sugar 2tbspn fresh lime juice Lime zest Prep Cut watermelon into chunks. Purée in blender or processor. Place in large bowl mix in 1/2 cup of sugar. Mix in lime juice and lime zest. Taste. Add more sugar if you like. Place in freezer. Scrape sides …
Old Fashioned Coleslaw ~ Buttermilk Recipe INGREDIENTS 1 small Onion Finely Grated 1/3 Cup Sugar 1/2 Cup Mayonnaise 1/4 Cup Buttermilk Well Shaken 1/4 Cup Whole Milk 1 1/2 Tablespoons White Vinegar 2 1/2 Tablespoons Fresh Lemon Juice 1/2 Teaspoon Salt …
Sweet Potato, Tomato, Squah Tian Ingredients 1 yellow onion sliced thin 1 yellow squash sliced thin 1 sweet potato peeled and sliced thin 2 yukon gold potatoes peeled and sliced thin 2 plum tomatoes sliced thin 3-4 springs of fresh thyme 4-5 tablespoons of grated parmesean cheese olive oil salt …
Lump Crab Cakes Ingredients 1 lb lump crab meat 2 stalks of celery small dice 1 tablespoon fresh lemon juice 1/4 cup red pepper small dice 1 shallot small dice 1 egg beaton salt pepper 1/4 teaspoon cayenne pepper 3/4 cup Seasoned bread crumbs ( I used gluten free in …
Easy Parts Appetizers Caprese Skewers Tomato, Mozzarella & Basil With basil Pesto Ham & Cheese Skewers Serve with Coarse Mustard ham steak brie or blue cheese watetcress Steak Crostini with Arugula & Horseradish Sauce Steak arugula horseradish sauce red onion french bread Veggie Tray with Dip Spice Rubbed …