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10 Ways To Get Fruits & Veggies in Your Family’s Diet

Kris SzaboFebruary 21, 2022January 19, 2022Leave a Comment

10 Ways To Get Some Extra Fruits & Veggies In Your Family’s Diet We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different…

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#antioxidants, #avocados, #behappy, #berries, #blueberries, #brainhealth, #chamomiletea, #coleytown, #eathealthy, #eatyourveggies, #fermentedfoods, #flavanols, #grassfedbeef, #greenleafyveggies, #happy, #health, #healthcoach, #healthysnacks, #integrativenutrition, #krisszabo, #mood, #nutrition, #nuts, #oatmeal, #omega3, #pistachio #walnuts, #reducestress, #snacks #pistachios, #stress, #stressreduction, #veggies, #yogurt, principal, wellness, westport

Health & Wellness Coaching

Putting it All Together – Foods that Fight Stress

Kris SzaboFebruary 18, 2022February 19, 2022Leave a Comment

Planning your meals wisely is key to not only staying physically fit and healthy, but also to staying mentally strong and being able to best manage your levels of stress. Knowing which foods to avoid and which are the best…

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Health & Wellness Coaching

Perfect Pistachios!

Kris SzaboFebruary 16, 2022February 16, 2022Leave a Comment

Pistachio nuts are great for snacking on and can also help to combatstress and anxiety in the long run. Studies have found that simply eating two small, snack-size portions of pistachios per day can lower vascular constriction when you…

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#antioxidants, #behappy, #brainhealth, #coleytown, #eathealthy, #happy, #health, #healthcoach, #healthysnacks, #integrativenutrition, #krisszabo, #mood, #nutrition, #nuts, #omega3, #pistachio, #reducestress, #snacks #pistachios, #stress, #stressreduction, principal, wellness, westport

Health & Wellness Coaching

Wonderful Walnuts!

Kris SzaboFebruary 14, 2022January 19, 2022Leave a Comment

If you’re looking for a healthy snacking option which will help you to stay better in control of your stress levels, walnuts are a great choice. There is no denying the sweet, pleasant flavor of walnuts and they can be…

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#antioxidants, #behappy, #brainhealth, #coleytown, #eathealthy, #happy, #health, #healthcoach, #healthysnacks, #integrativenutrition, #krisszabo, #mood, #nutrition, #nuts, #oatmeal, #omega3, #reducestress, #stress, #stressreduction, #walnut, #walnuts, principal, wellness, westport

Health & Wellness Coaching

Ooooh–Oatmeal!

Kris SzaboFebruary 11, 2022February 11, 2022Leave a Comment

Oatmeal is great in that it can be a filling comfort food, but also has a large number of healthy properties to actually make you feel better from the inside out. A complex carbohydrate, eating oatmeal causes your brain to…

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#behappy, #brainhealth, #breakfast, #coleytown, #eathealthy, #happy, #health, #healthcoach, #healthysnacks, #integrativenutrition, #krisszabo, #mood, #nutrition, #oatmeal, #reducestress, #snacks #serotonin, #stress, #stressreduction, principal, wellness, westport

Health & Wellness Coaching

Love Those Leafy Greens!

Kris SzaboFebruary 9, 2022February 10, 2022Leave a Comment

Leafy green vegetables should be a pivotal part of anyone’s diet. Along with helping to combat stress, leafy greens are full of nutrients and antioxidants which help to fight off disease and leave your body feeling healthier and more energized.…

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#behappy, #brainhealth, #coleytown, #eathealthy, #eatyourveggies, #greenveggies, #happy, #health, #healthcoach, #healthysnacks, #integrativenutrition, #krisszabo, #mood, #nutrition, #reducestress, #serotonin, #snacks #antioxidants, #stress, #stressreduction, #veggies, principal, wellness, westport

Health & Wellness Coaching

Yes, Chocolate IS Good For You!

Kris SzaboFebruary 7, 2022February 7, 2022Leave a Comment

Although it’s usually seen as an unhealthy treat, there is an undeniable link between chocolate and our mood. Studies have shown that eating chocolate can actually make you happier. However, that doesn’t mean that you can start munching on chocolate…

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#behappy, #brainhealth, #chocolate, #coleytown, #darkchocolate, #eathealthy, #eatyourveggies, #happy, #health, #healthcoach, #healthysnacks, #integrativenutrition, #krisszabo, #mood, #nutrition, #polyphenols, #reducestress, #snacks #flavanols, #stress, #stressreduction, principal, wellness, westport

Health & Wellness Coaching

Grass-Fed Beef ~ Good For You

Kris SzaboFebruary 4, 2022February 4, 2022Leave a Comment

Grass-fed beef is not only kinder to the planet and to animals, it’s also good for people, too. Grass-fed beef has a huge range of antioxidants, including beta-carotene and Vitamins C and E, which can help your body to fight…

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#behappy, #brainhealth, #coleytown, #eathealthy, #eatyourveggies, #grassfed #beef #redmeat, #health, #healthcoach, #healthysnacks, #integrativenutrition, #krisszabo, #mood, #nutrition, #omega3, #reducestress, #snacks, #stress, #stressreduction, #VitaminE, 3vitaminC, principal, wellness, westport

Health & Wellness Coaching

Calming Chamomile Tea…..aahhhh.

Kris SzaboFebruary 2, 2022February 2, 2022Leave a Comment

Of course, it’s not all about what you’re eating when it comes to managing stress; what you’re drinking can also alleviate or worsen the stress you’re feeling. Drinking liquids which are high in sugars and caffeine, such as coffee, energy…

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#behappy, #brainhealth, #chamomile, #chamomiletea, #eathealthy, #eatyourveggies, #health, #healthcoach, #healthysnacks, #integrativenutrition, #krisszabo, #mood, #nutrition, #reducestress, #snacks #avoidcaffeine, #stress, #stressreduction, #tea, principal, wellness

Health & Wellness Coaching

Swap the cookies for Blueberries

Kris SzaboJanuary 31, 2022January 31, 2022Leave a Comment

If you’re feeling stressed out and reaching for the snacks, swapping chocolate or chips for one of the best superfoods is a great way to help you deal with your stress levels and achieve a higher level of calm. Blueberries…

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#anthocyanin, #antioxidants, #behappy, #berries, #blueberries, #blueberry, #brainhealth, #coleytown, #eathealthy, #eatyourveggies, #focus, #fruits, #health, #healthcoach, #healthysnacks, #integrativenutrition, #krisszabo, #mood, #nutrition, #snacks, #stress, #stressreduction, principal, wellness, westport