Perfect Pistachios!

Pistachio nuts are great for snacking on and can also help to combat
stress and anxiety in the long run.

 

Studies have found that simply eating two small, snack-size portions of pistachios per day can lower vascular constriction when you are stressed, putting less pressure on your heart by further dilating your arteries.

Along with this, the rhythmic, repetitive act of shelling pistachios can actually be quite therapeutic!

 

A big favorite of mine because when I eat pistachios,  I am always reminded of my Dad shelling pistachios in the kitchen and my Aunt Carolyn’s super delicious pistachio cake.

Posted by Kris Szabo

Wife, Mother, Holistic Health & Wellness Coach. Passionate about eating healthy, living well, and sharing the joy that makes life great. This site has been designed to help Create a Healthier, Happier You! Follow for health and wellness information. Hope you Eat Well, Love Passionately, and Laugh Often.

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